Hāʻawiʻia kēia mau'ōlelo pipi kūkā me nā'ōlelo loiloi, nā halao, a me kahi meaʻono hoʻolālā mālie. Hiki keʻokiʻokiʻia nā meaʻai i kēlā me kēia mahele, akā,ʻo nā'ōlelo lekaleʻa a me nā'ōlelo kōkua e pili ana i nā loiloi i kapa inoaʻia. Hiki ke hoʻohana pūʻia hoʻi nā pipiʻai hānai. He koho ka waina waina i loko o kēia meaʻai, akā hoʻohui ia i kahi leʻa maikaʻi.
Ināʻoe (a iʻole nā lālā o kouʻohana)ʻaʻole heʻano o nā haha, manaʻoʻole e haʻalele iā lākou. Ke hoʻohui nei au i kekahi kīʻaha o nā aniani aalani paʻaliki i ka ipu kuʻi me ka pipi.
Ka mea e pono ai
- 8 ounce i nā kānoa sliced
- 2 punetēpē ka paʻakai
- 1½ kapu
- ka palaoa a pau
- 1 teaspoon
- ka paʻakai paʻakai
- 1/8 teaspoon ka honua pepaʻeleʻele
- 3 1/2 i 4 paona pīkoi pono'ī, iʻokiʻia i loko o 3/4-'inima keneta
- 1/2 ka 'aila a me ka aniani'ōmaʻomaʻo
- 8 ounce i nā kānoa mīpī, kānāʻia i loko o ka wai liʻiliʻi
- 1 hiki (10 1/2 oz) broth beef momona,ʻaʻole i kapaʻia
- 1 teaspoon Worcestershire sauce
- 1 kaha kineteni ketchup aiʻole ka paila
- 1/4 ke kīʻaha wainaʻulaʻula a iʻole ka wai anuanu
- 3 punetēpuni ka palaoa āpau
Pehea e hana ai
I loko o ka skillet ma luna o ka mahana wela, e hoʻoheheʻe i ka wai. E hoʻomoʻi i nā haha a me ka kuke, e hoʻonāukiuki, a hiki i keʻano o ka palupalu a me ke gula. E hoʻoneʻeneʻa i nā'ōhiʻo i ka ipu.
Hoʻohui i 1/2 kīʻaha palaoa me ka paʻakai a me ka pepa; e hoʻouka me nā'ōlelo loiloi e kāhiko pono. E kau i ka pipi ma loko o ka ipu kuki a laila e hoʻopau i nā'aleʻa koʻa.
I loko o ke kīʻaha hanana, e hoʻohui i kaʻaila meli palapona me ka lole a Worcestershire a me ka ketchup .
E ninini i ka paila ma luna o ka pipi a me nā huaʻai; e haʻalulu maikaʻi.
E uhi a e kuke i ka LOW no 8 a 10 mau hola aiʻole HIGH no 4 a 5 mau hola.
Ma kahi o 45 mau minuke ma mua o ka lawelaweʻana i kahi manawa, e hana i ka paʻi moʻa me ka wainaʻulaʻula (aiʻole ka wai anuanu) a me 3 punetēpō palaoa; e hoʻoneʻeneʻe i ka pīpī i Crock-Pot, e hoʻopili pono.
E uhi a kuʻi i ke kiʻekiʻe a paʻa.
E lawelawe i nā mea hoʻonani wela me ka hoʻopiliʻana, nā pīlaʻau i kuʻiʻia, aiʻole ka laiki.
Hanaʻo ia i kahi mau lālā he 10.
Nā Manaʻo a me nā Variations
- E hoʻokuʻi i ke kīʻaha o nā'āpana keʻokeʻoʻeleʻele aiʻole nā'emele peʻahi pū me nā'ōlelo pipi, hou a iʻole ka hau.
- No nā mea hou'ē aʻe, e huli i nā papa pipi i'ōwiliʻia i loko o kekahi mau punetēpona o kaʻaila aiʻole ka waiūpī ma mua o kāu e hoʻohui ai i ka ipuʻohe.
- E hoʻohana i ka pipiʻai i ka mea hoʻonanea ma mua o nā kuhikuhi o sirloin, aiʻole eʻokiʻoki i kahiʻala a me ke kānana.
- E hoʻopili i nā mela hau me nā hauhi.
Hiki iāʻoe ke like
ʻO ka mea'alapona i ka meaʻono a me ka wainaʻula.
Kūkiki Kūʻokoʻa Mālie Sirloin Tips - Hanaʻia me ka'ōpenaʻulaʻula gula.
ʻO ka Hepona 4-Ingredient Crock Pot Beef Tips - Me kaʻaila mehe a me kaʻaila o ka mīmakai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 468 |
| Ka nui o ka momona | 21 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 150 mg |
| Sodium | 834 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 52 g |