Heʻokoʻa keʻano o nā meaʻai maʻamau?

Ua aneane uaʻaeʻia nā'aelika ma ka hapanui o nā hihia, nā mea liʻiliʻi a momona paha o nā meaʻai i kūʻaiʻia e kūʻai i ka meaʻaiʻole,ʻaʻole e like me ka maikaʻi o kā lākou mau momona. Ke hoʻokuʻuʻia ka momona, kūpono kahi hana. Hoʻomoʻa pinepine kēia i ka hoʻohuiʻana i kahi papa inoa lōʻihi o nā meaʻai. ʻOiai kekahi mau mea laʻa momona momona,ʻo ia hoʻi me ka yogurt momona liʻiliʻi a me ka waiū momona momona,ʻo ia ka hapa nuiʻole o ka hoʻokomo-ʻole,ʻaʻole nui nā hua liʻiliʻi momona a momonaʻole.

E lawe i ka pīpī, e like paha. ʻElua aʻu mau poho i loko o koʻu pakuhi:ʻo ka papa hana maʻamau, ka papa heluʻewalu o nā meaʻai, a me ka puka momona-ʻole, ka papa inoa 15-kokoke iʻelua manawa! No laila he aha ma ka honua i loko o ka puka momona-free?

Hele me ka momona, me ka meaʻala, ka sodium a me ke kala

Aia kaʻala ma kahi kiʻekiʻe o ka papa inoa ma loko o ka palaoaʻaila momona. ʻO nā emulsifiers-ʻo ka mea kōkua i nā meaʻai likeʻole-a me nā helu mānoanoa no ka hapa nui o nā meaʻai'ē aʻe. No kekahi kumu, ua hoʻohuiʻia ke kala, e hana ana i ka mea aʻu i manaʻo aiʻo ka huluhulu keʻokeʻo maikaʻi, um, keʻokeʻo. Akā,ʻaʻohe momona, aʻaneʻane kokoke i ke cholesterol. Ma keʻano nui, me ka papa helu kiʻekiʻe o ka sugar, hoʻokahi wale nō gramoa o suga ma kēlā me kēia hana i loko o ka paʻakai liʻiliʻi momona, i ka hoʻohālikelikeʻia me 2 grams i ka hīkī kulī maʻamau,ʻaʻole i helu inoa i ka sukal (akā, hiki mai ke kō mai i nāʻanoʻino) . ʻOi aku kaʻoi aku o Sodium i ka mana momona.

Hoʻohui wale nō,ʻo ka hana o ka momona kahi mea e hoʻoulu ai i ka'ōpala a me keʻano o ka meaʻai. Hoʻokomo pinepineʻia nā paʻakai, nā paʻakai a me nā meaʻono i nā meaʻono i nā mea momona momona; a me nā meaʻona likeʻole e like me ka carrageenan, ka xanthan, ka uhini hulu, ka guar gum, ka sodium alginate, a me nā mea'ē aʻe, e hoʻonui i kahi huahana a paʻa paha.

ʻO kēia mau mea kūikawā i kapaʻia he mau mea pani i ka momona, a hiki ke loaʻa mai mai ka haʻalima - protein, aiʻole,ʻoluʻolu nui, nā kumuhana momona (hoʻololi houʻia,ʻoiaʻiʻo). Me kēia mau meaʻokoʻa a pau,ʻaʻole ia he mea kupanaha i ka meaʻai momona i nā mea momona. ʻO lākou paha? Ma hope o nā mea a pau,ʻo ka hana a kēia mau puʻupaʻa momona e hoʻopili hou i nāʻano kūpono i hāʻawiʻia e ka momona i kaʻai, e like me kaʻaiʻana.

ʻO ka ho'āʻoʻana

ʻO kaʻu keikiʻehā, ka mea eʻimi ana i kahi papahana hoʻonaʻauao-hoʻonaniʻoluʻolu, manaʻoʻia he meaʻoluʻolu keʻike inā hiki i nā kānaka keʻono i ka likeʻole o nā meaʻai momona a me ko lākou momona momona / momona a momona paha, me kaʻikeʻole i ka mea i hala ma mua. ʻO kona kuhiakauʻana,ʻo ka mea kokoke i nā manawa a pau, hiki i nā kānaka keʻono i kahiʻano'ē aʻe, aʻike i keʻano o iaʻano. ʻO kāna mau hopena, ma hope o ka ho'āʻoʻana i 11 mau mea likeʻole i 11 mau kānaka (kahi hui o nā keiki a me nā mākua),ʻaʻole iʻoki ponoʻia.

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Ka Hoʻohālikelikeʻana i nā Mea'Amā Loa-momona

Hoʻopiliʻia kaʻu kaikamahine i kēia mau mea:

• ʻO nā kuki o Oreo mau momona a momona
• Nā mākia o Pringle i nā manawa a me nā mea momona
• ʻO nā mākena māmā a me ka momona
• ʻO ka palaoa i ka wā kūponoʻole ma Philadelphia
• ʻO ka momona pīkī me ka momona
• ʻO Darigold ka waiū a me ka waiū momona
• Kūleʻa Kraft āpau a me ka momona
• ʻO ka momona momona o Nancy pihaʻole a momona
• Hoʻopili kūmole a me ka momonaʻoleʻo Jell-O pudding

• Kūʻai a me ka māmā Haagen Dazs ice cream ice cream
• Nā kuki oatatchʻo Archway mau a me ka momona

He meaʻoluʻolu maikaʻi kēia o nā meaʻono a me nā meaʻono, nā momona a me nā meaʻoluʻolu, me nāʻano kūpono o ka momona i laweʻia i waho.

ʻO kēia lā ...ʻAʻole,ʻO kēlā

ʻO ka nānāʻana i kaʻaiʻana he meaʻono. Ua ho'āʻo nā kānaka i kahi o nā mea i hāʻawiʻia e ka mea'ē aʻe, e hele ana i hope a hoʻokuʻi i waena o lākou no kaʻelua a me ke kolu o nā ho'āʻo. Heʻoi aku kaʻoi aku o kaʻoihanaʻoi aku ma mua o nā mea a pau i manaʻoʻia. Ua pilikia nā mākua i ka 10 mau makahiki. I nā kumu he nui, hiki i nā kānaka keʻono i kekahi mea'ē aʻe i nā meaʻai akāʻaʻole hiki iā lākou ke hoʻoholo i kahi o nā hua i piha i nā momona a iʻole nā ​​momona haʻahaʻa.

I ka pauʻana o ka lā, nui nā helu, me ka koho pololeiʻana o kekahi poʻe iʻelua wale nōʻelua o nā meaʻai, i ka mea hoʻokahi i helu iʻeiwa no ka 11. No ka mea e pili ana i nā meaʻai, ka "lanakila," ma keʻano hiki i nā kānaka keʻike i ka hoʻololi a me ka hoʻomaopopo pololeiʻana i nā puka maʻamau a me ka momona-ʻole,ʻo ia ka paʻakikī balaka, me 10 o 11 mau kānaka i loaʻa pono.

ʻOiai heʻewalu wale nō o nā papa 11 i ho'āʻo i ka hōʻailona yogurt, hoʻokahi wale nō kanaka i hōʻike ponoʻia i ka momona momona mai kahi momona.

Hoʻomaopopo mākou i ka waiu e maʻalahi i nā mea e koho ai nā kānaka, aʻoiai paha kokoke iʻekolu hapahā o nā mea hōʻike ke maopopo pono i ka waiū a pau mai ka waiū momona momona,ʻo ka mea i hewa i'ōleloʻia uaʻike lākou ma ka nānāʻana i ka waiū nā hōʻailona ma mua o ka inuʻana iā lākou, no laila kohoʻoiaʻiʻo eʻono iā lākou i "makapō."

ʻAʻoheʻike helu no kaʻai

He aha kā kēia mea e ho'āʻo ai? ʻO kaʻoiaʻiʻo,ʻaʻole nui. He papahana hoʻonaʻauaoʻo ia e pili ana i kaʻepekema-hoʻolālā e pili ana i ka nui o nā kānaka heʻumikumamālua - paʻakikīʻole i nā mea koʻikoʻi o ka nūpepa (ʻoiai he maikaʻi ia e lanakila ai i ka makana mua ma ka'enekemaʻepekema Washington 2006). ʻO kaʻai, maikaʻi, kahi meaʻono, a me nā hua momona momona ka maopopoʻole i ka mea weliweli e like me ka manaʻo o kekahi o kākou (ʻoiai he poʻe kekahi!). Aʻo ka mea hiki ke paʻiʻia no ka mea hoʻokahi,ʻaʻole no kekahi.

Akā inā makemakeʻoe eʻai i nā momona momona me ka nuiʻole o nā meaʻokoʻa a me nā mea hoʻokani maikaʻi, e ho'āʻo e pale i nā meaʻai e like me ka hiki. Pono kekahi papahana e hāʻawi i nā pani no ka hoʻohaʻahaʻaʻana i ka momona momona, a ua maikaʻi. ʻO kaʻoihana haʻahaʻa liʻiliʻi iʻoi aku ka maikaʻi ma mua o nā mea momonaʻole, ma kahi o ka kukeʻana, no ka mea,ʻaʻole kahi wela o ka momona. I kekahi manawaʻo ka maikaʻi o kahi mea momona momona a momonaʻole paha ma muli o ka laikini. ʻO kekahi mea hana meaʻai e ho'āʻoʻaʻole e pani i ka momona me ka paʻakai a me ka paʻakai, akā,ʻoi aku ka mea hikiʻole ke pale aku i kahi mea pani.

Ināʻaʻohe mea'ē aʻe e hana ai, e hoʻopili iāʻoe mai kēlā manawa kēia manawa a hoʻohana i nā hua momona. Akā, e aoʻiaʻoe:ʻo kekahi waiwai momona nui he nui nā mea hou.

E hāpai i kahi'ōpū o nāʻonaʻono momona, aʻike pahaʻoe i nā kiko a me nā mea lahilahi i heluʻia. ʻO ka mea hope, e hoʻomanaʻo i nā meaʻai momona liʻiliʻi e pono e hoʻopauʻia i ka hoʻoponoponoʻana, a he mea kōkua wale nō inā kōkua lākou i ka hoʻemiʻiaʻana o nā calorie me ka pilina mua o ka meaʻai. Hoʻololi wale i ka momona me nā suga aʻaʻole ka paʻakai i pane i ko mākou olakino a me nā kaumaha kaumaha.