ʻO ka ipu kuʻi-aiʻole ka mea kuke kuke-ʻo ia kekahi o nā mea punahele punahele o ka home i kēia manawa, a no ke kumu maikaʻi. ʻO ka koho maikaʻi loa ia no nā kīʻaha e pono ai ka lōʻihi, keʻano wela o ka meaʻai, aʻo keʻano hana he mea liʻiliʻi ka manawa. He kūlana maikaʻi loa kēia mauʻano pipi i ka mea maikaʻi loa o ka mea kuke kuke.
Me kahi mau meaʻaiʻelima i hui pūʻia i ke kakahiaka, e loaʻa iāʻoe kahi meaʻai maikaʻi, kahi hānaiʻai i kaʻaina awakea. ʻO ka mea hūnā i ka'eleʻaleʻa he enopoo ia o ka'ōpiki'okipī me ka puna gula punahele mushroom. ʻO kahi'āpana liʻiliʻi o ka wainaʻulaʻula e hoʻopili maikaʻi i ka'āpalapala, akā, e hoʻomau i mua inā makemakeʻoe e kuke me ka inuʻole i ka waiʻona. Hiki ke hoʻololi i ka waina i kekahi mau bipi a me ka wai. 'Ōlelo kekahi mea heluhelu ua haʻaleleʻo ia i ka waina (me ke paniʻoleʻia), a he meaʻono hoʻi ka pā.
ʻO nā'ōlelo a ke kumu kūpono a me nā'ōlelo loiloi, ka mea i hele mai mai ke kāʻei a iʻole sirloin paha, ua hemolele no kēia meaʻai. Ināʻaʻole hiki iāʻoe ke loaʻa iā lākou, hiki iāʻoe ke hoʻohana i kahi'ōpuni a puni paha. Eʻokiʻoki i kaʻiʻo i loko o nā pahu a hoʻohana i loko o ka meaʻai.
He meaʻono ka'ōpala a me ka momona ma luna o nā pīpī i puhiʻia , akā eʻoluʻoluʻoe e lawelawe iā lākou me ka'ūpī a me kaʻaila i kuʻiʻia, nā noodles, a me ka raiki. E hoʻopili i kahi saladi a meaʻai paha punahele punahele a kouʻohana no ka meaʻai maikaʻi. ʻO nā pīkāle Green , broccoli , a me nā kāloti he mau koho maikaʻi loa.
No laila, ināʻikeʻoe i ka lā nui o kāu lā, mai kauohaʻoe; e hoʻohui pono i nā mea a pau i loko o ka mea kukeʻai wikiwiki a pākuhi i ke pihi! Hiki iāʻoe kahi 'ai kuke i ka hale e kali ana iāʻoe ke hikiʻoe i ka home.
Ka mea e pono ai
- 2 paona pīpī pipi (aiʻole keʻano o kaʻiʻo o ka pipi)
- 1 (1-ounce) pāʻina kalo'akipulu kapulu
- 1 (10 3/4-ounce) hiki ke hanaʻia kahi o nā meaʻono gula (ʻaʻole i hōʻikeʻia)
- 1/2 kapu o ka wainaʻulaʻula
- 1 (4-ounce) hiki i nā pūlaʻi (ʻeliʻia)
Pehea e hana ai
- Eʻokiʻoki i nā'ōlelo sirloin aiʻole e komo i loko o nā kūpuni bite-cub.
- E kau i nā pūpū mīniki i loko o ka hoʻokomo keki kuhi.
- I loko o ke pola, hoʻomoʻiʻia ka'ōpīʻaki me ka'ōpena'anana gula, ka waina, a me nā hauhi. E ninini i ka paila ma luna o ka pipi.
- E uhi a eʻaila ma kahi haʻahaʻa no 7 a 9 mau hola.
- E lawelawe i nā'ōlelo pipi a me ka momona me ka laiki, nāʻuala, a me nā noodles.
Nā mea kōkua
- Hiki i nā'ōlaʻi hou ke hoʻonā i ka meaʻai hoʻolālā. Lele 6 a 8 mau'anekona o nā haloniʻalani i loko o ka paila heʻaila o kaʻaila aiʻole ka wai pīpī a hiki i kaʻulaʻula gula a me keʻanoʻoluʻolu. E hoʻomoʻi iā lākou i ka mea kuke kuke me ka waihona a me ka waina.
- ʻOiai ka meaʻeleʻeleʻole i kaʻiʻo,ʻaʻole ia he mea e pono ai,ʻo ka momona ka mea e hoʻonui ai i kaʻono a me keʻano o ke kīʻaha, aʻo ia ka mea e hiki ai ke hōʻemi i ka momona. Inā loaʻa iāʻoe ka manawa, e huli i ka pipi kūkeke ma kahi liʻiliʻi o kaʻailaʻaila ma luna o ka mahana wela. No ka meaʻoi aku ka ikaika, hoʻonā i ka pan me ka wainaʻulaʻula a iʻole ka nui o nā hua a me ka wai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 272 |
| Ka nui o ka momona | 12 g |
| Ka momona | 5 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 185 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 34 g |