Noho maikaʻi me kaʻoluʻolu o ka momona, makemakeʻoe e aloha i kēia ipu Thai maʻamau. No ka hanaʻana i keʻanoʻoiaʻiʻo,ʻo ka papahele no ka lemongrass; Akā, ināʻaʻole hiki iāʻoe ke loaʻa, lemon zest e hana i kahi hoʻololi kūpono. ʻO Cashew Chicken kekahi o nā kānana hauʻoli nui i hele mai i Thailand ma o ka Chinese. He mea maʻalahi loa ia i nā haleʻaina Thai ma nā wahi a puni o ka honua, he mea maʻalahi hoʻi kēia pāʻani ma ka home me nā hualoaʻa hanohano - e hahai i nā alapine i lalo i kahiʻaina e mahaloʻia e nā poʻe o kaʻohana e like me nā keiki no lākou). Hoʻokomo pū me Thai ākea i kaʻala maʻemaʻe aʻo Thai Coconut Rice no kahiʻaina ahiahi Thai.
Ka mea e pono ai
- 3-4 ka moa (ka'ūhā i kāpiliʻia i nā'āpana a me nā'āpana, 2 mau moa - koho)
- 1/4 kapuʻoki (keʻokeʻo keʻokeʻo)
- 3ʻalaniʻeleʻele (ʻokiʻia i nā'āpana)
- 3-4 nā'ōleka kālai (minced)
- Ke'āpana pāʻani ('āpana nui)
- 1-2 nā lelo (kaʻulaʻula, omit no nā meaʻoluʻolu)
- 1 lemongrass stalk (pale 'āpana sliced a minced OR pani i kahi teaspoon lemon zest)
- 2 pēpē bok choy (poʻo ke kahi o ke ahi OR pani i 2-3 mau kapu broccoli)
- 1/2 mau'ōmole (i hoʻomapalaʻia me ka maloʻo,ʻaʻole i kālaiʻia)
- 1 ka maile shiitake haro (sliced)
- 1/4 kapu waina (aiʻole ka wainaʻono maʻemaʻe)
- 2 punetēponaʻaila (no ka hoʻouluʻana)
- No ka Marinade:
- 2 teaspoons cornstarch
- 2 punetēpē soy
- 1 i ka wai puna wai
- No ka mīkini Stir-Fry:
- 3 punetēpuni kaʻaila waina (keʻokeʻo)
- 1 ka pele moa
- 2 punetēpē soy
- 1 ka'uneʻena wikika vinegar
- 1/2 teaspoons soy sauce (pouli)
- 2 punetēpuni
- ka meaʻai iʻa
- 2 punetēpō kō (kahi'āpana kala)
Pehea e hana ai
- E hoʻolālā i nā meaʻai Marinade i loko o kahi kīʻaha liʻiliʻi. E hoʻomoʻi i nā'āpana moa a ulu i ka lole. E hoʻokaʻawale.
- E hoʻohui i nā meaʻai a pau o Stir-Fry i loko o kahi pola aiʻole kīʻaha nui, eʻoluʻolu maikaʻi eʻoki i ke kō. E hoʻokaʻawale.
- I kahi wok nui aiʻole kaʻenaʻena, ka'ōniu i ka riki, ka'ōmaʻomaʻo'ōmaʻomaʻo, ke kāleka, ka pīpī, ka chili, a me ka mīkini lemongrass i kaʻaila ma luna o ka mahana-wela wela (2 mau minuke).
- E hoʻomoʻa i ka moa marinased me nā halami. E puhi i ka moa a moa ka moa (3-5 mau minuke). Ke maloʻo kāu pā, e hoʻohui i kahi waina iki, 1-2 Tbsp. i ka manawa.
- E hoʻomoʻa i ka bok choy a hoʻomau i ka hoʻouluʻana a hiki i ka palupaluʻana a hāliu i ka'ōmaʻomaʻo (2 mau minuke).
- I ka hope, e hoʻohui i ka mīkini āu i hana ai ma mua, a me nā heluna. Hoʻomau ka hoʻomau a hiki i ka hui maikaʻiʻana o nā mea a pau a kukeʻia i kāu makemake.
- E ho'āʻo i ka hopena no ka paʻakai a me kaʻono, e hoʻonui ana i ke kōpaʻa ināʻoi aku ka wela no kouʻaiʻana, aʻoi aku paha i ka meaʻai iʻa ināʻaʻoleʻae kaʻoluʻolu aʻaʻala paha (eʻono ke kukina a me ka momona iki).
- E lawelawe me Thai Thai Rice a iʻoleʻo Coconut Coconut Rice . E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 576 |
| Ka nui o ka momona | 26 g |
| Ka momona | 7 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 111 mg |
| Sodium | 2,135 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 3 g |
| Pāmua | 44 g |