ʻO Cochinillo asado, aʻo ka puaʻa momona kahe,ʻo ia kekahi o nā mea maʻamau nui loa i nā mea kanu o Castilla, Sepania, ma ke kūlanakauhaleʻo Segovia. E hoʻokiʻekiʻe nā poʻo o nā poʻo i ka maikaʻi o kā lākou mau puaʻa puaʻa a ho'āʻo i ka momona o kaʻiʻo ma keʻokiʻana i ka puaʻa me kahi pāpale ma kahi o ka pahi.
He like keʻano o kaʻailaʻana i nāʻano meaʻai'ē aʻe, aʻo ka puaʻa hānai kahi kikowaena kūpono no kahiʻahaʻaina Pelekānia maʻamau e hōʻailona ai i nā malihini. Heʻuʻuku ka puaʻa momona ma mua o nā puaʻa i maʻa iā mākou me ka'ōpala i ka kuha o waho. ʻOiʻia paha kahi o ka hapakolu o ka nui a he mea paʻakikī paha e loaʻa ai maʻAmelika Huipūʻia. Akā, ua kūpono ka huliʻana, a ināʻoe e noi aku i kāu mea kīʻapa, e hiki iā lākou ke loaʻa iāʻoe hoʻokahi.
He meaʻono kēia meaʻai no kaʻailaʻoliva Sepania, aʻoi aku ka maikaʻi o kaʻaila ma mua o kaʻaila olive Italia, akā ināʻaʻoleʻoe eʻike i ka hua Pelekānia e ho'āʻo e loaʻa kahiʻaila Italia i haʻiʻia he "hua."
Ka mea e pono ai
- Hoʻokahi i piha i ka liko
- ʻO ka paʻakai a me ka pepa eʻono
- 1/2 kaonaʻailaʻaila olive
- 1/2 kīʻaha (1 lāʻau)
- 2 kāloti koʻikoʻi
- 1 'āpana kaumakai
- 2 kīʻaha wai
Pehea e hana ai
- E hoʻohā i ka umu i 425 F.
- Hōʻalo ka puaʻa me ka paʻakai a me ka pepa, ma loko a ma waho. E'ōwili i nā pepeiao me ka pahu alumini e pale ai i ke ahi. E kau i ka puaʻa ma loko o kahi pan nui'āpala. E hui pū me kaʻailaʻaila a kau i nā papa o ka pata ma'ō a'ō.
- E kau i ka umu a me kaʻaila, e hoʻonā pinepine me ka pā pipipi, no ka hola 2/2/2.
- I ka'ōpalaʻana o ka puaʻa, kālai i nā kāloti a me kaʻaila. E koli i nā kāloti i 4 mau'āpana i kēlā me kēlā me kēia me kaʻoki liʻiliʻi i kaʻoki. Ma kahi o 10 mau minuke ma mua o ka weheʻana i ka puaʻa mai ka umu, e kau i nā kāloti a me kaʻaila i ka pan me ka puaʻa.
- Holoʻo i ka puaʻa mai ka umu ke'opena maikaʻi. (E nānā i kaʻiʻo a hoʻomaopopo i ka maopopo o ka wai aʻaʻole ka koko.) E hoʻohemo i ka'ōmole alumini mai nā pepeiao a kau ka puaʻa ma kahi pālahalaha. E hoʻomumehana i kahi pākehana hoʻomehana aiʻole i ka umu ma kahi haʻahaʻa.
- E ninini i nā puna mai ka'ōpala'alapalapa i loko o kahi kōmole , e hoʻonui i nā huaʻai, a me ka wela ma luna o ka mahana wela ma luna o ka stovetop. I ka hoʻomakaʻana o ka wai e huki i ka momona, kaomi i ka momona mai luna. E hoʻonui i 2 mau kīʻaha wai. Hoʻonui i ka wela a kiʻekiʻe a'ōpiopio i ka wikiwiki. E hoʻoulu i kahi kānana aiʻole kahi lole liʻiliʻi i loko o kahi moku moku a kīʻaha paha.
- E lawelawe i ka puaʻa ma kahi pālahalaha nui me ka mahana mahana ma kaʻaoʻao, a me kaʻalani a me ka paʻiʻuala a me kahi salakeke'ōmaʻomaʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 790 |
| Ka nui o ka momona | 42 g |
| Ka momona | 13 g |
| Ka momonaʻole | 22 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 204 mg |
| Nā Carbohydrates | 86 g |
| Fiber Dietary | 38 g |
| Pāmua | 39 g |