Keʻimi nei i kahi mea eʻono ai i kahiʻaoʻao o ka'ailala . E ho'āʻo i kēia meaʻaʻai Acipe Cilantro. ʻO ka waiwai o ka avocado i hui pūʻia me kaʻai o ka cilantro ma luna o kekahi kīlaʻauʻaila hou,ʻo ia wale nō ka mea āu eʻimi nei.
Ka mea e pono ai
- 3/4 cup / 180 mL Greek yogurt (momonaʻole)
- 1 pākopa ('ōpala, peele a hoʻolulu)
- 2 cloves kele
- 1/4 kapu / 60 mL cilantro lau (kahi i hoʻopiha houʻia)
- 2 teaspoons / 10 mL lime wai
- Kōʻano: Nui ka paʻakai o ka moana a me ka mea kanu hou
Pehea e hana ai
- Puree i kaʻakika, avocado, a me ke kāleka i loko o ka mea hanahana a meaʻai iki paha a hiki i ka laumā.
- E hoʻonui i ka cilantro a me ka wai lime a me ka pulse ma luna a hemo a hiki i ka'onoʻoki.
- ʻO ka manawa eʻono me ka paʻakai a me ka pepa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 60 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 32 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |