ʻO kēia huamona pāpaina e like me kekahi o kaʻu mau huapalaa maikaʻi -ʻo ka hua sala Waldorf . Mālama nā pīpī pineapple i ka mea hōʻoluʻolu, hoʻololiʻia nā loli mai nā'ōpuni'ōpuni hou.
Manaʻoʻoleʻoe e pani i nā'ōmole paʻi me nā pecans a iʻole nā huaʻiliahi, a hoʻonui i kekahi mau hua waina a me nā huakīne maloʻo, inā makemakeʻia.
ʻO ka saladi he mea kupaianaha me ka ham a me ka puaʻa, a he mau minuke wale nō ia e hoʻoponopono ai. Inā hiki iāʻoe ke hana i nā pineapple chunks a me ka walnuts i loko o kāu hale lole, hiki iāʻoe ke loaʻa i kēia'ōlaʻi maikaʻi, huaʻai ma ka papa i loko wale nō 5 a 10 mau minuke.
Paʻaleʻa ka saladi i luna no kahiʻaina awakea nui a meaʻai paha. He mea maikaʻi loa nō ia no kahi kauwela kau. A iʻole laweʻia i kahiʻaina ahiahi.
Ka mea e pono ai
- 1 hiki (20 mauʻoni) ka pineapple chunks, maikaʻi maikaʻi
- 2 kīʻaha i pāpaʻiʻia
- 1/2 kīʻaha pāʻani liʻiliʻi
- ka mayonnaise, e hoʻomaʻemaʻe, e pili ana i 1 a 2 punetēpē, aiʻole eʻono
- 1 punetēponi wai wai lemona hou
- paʻakai, eʻono
- lapalapa lau
Pehea e hana ai
I loko o ke pola, hoʻokuʻi i nā pāpaʻi pineapo i hoʻopiliʻia, ka mea honi, a me nā walnuts. Ho'ōla maikaʻi.
Ma mua o ka lawelaweʻana, e hoʻomāhuahua i ka mayonnaise e hoʻomaʻemaʻe, me ka wai lemonona a me kahi pāpaʻa o ka paʻakai, eʻono ai. E hoʻonāukiuki i nā meaʻai pāʻani pāʻani e hui ai; e lawelawe i nā lau kaomi a iʻole nā greens salad i kaulikeʻia.
Hiki iāʻoe ke like
ʻO ka holaʻo Summer Tlad ma ka Pāpaʻi Pinea
ʻO ka Ambrosia Saladi me ka meaʻala
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 239 |
| Ka nui o ka momona | 15 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 177 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 5 g |
| Pāmua | 5 g |