Nā Pīpī Kaomi - Pinchos

I ka Caribbean, he mau puaʻa kaʻiʻo puaʻa a me ka hale hānai. Loaʻa iāʻoe ma kēlā a me kēia alanui alanui.

Eia ka nani o kuʻu pulu pua nani no ke kau wela, ka meaʻai a mea paha. Ināʻaʻoleʻoe he pilón (ka moa a me ka pestle) hiki iāʻoe ke hoʻohui i kāu marinade i loko o ka meaʻai aiʻole ka meaʻala.

Ka mea e pono ai

• 6 cloves keleka (peeled)
• 2 teaspoons ka paʻakai
• 1 1/2 teaspoons pepa
• 3 teaspoons oregano (maloʻo)
• 3 teaspoonsʻailaʻaila
• 3 tīpona winika (keʻokeʻo)
• 1 paona puaa ('āpana poʻohiwiʻole āpau paha)

Pehea e hana ai

1. Me ka pilón (moa a me ka pestle), hoʻopili i nā'ōpala kāleka a me ka paʻakai i loko o ka paʻi.
2. E hoʻohui i ka paʻi a me ka pilina. E hoʻomaha i kaʻailaʻaila a me ka vīnega. E hoʻonoho i ka wai holoi.
3. Eʻoki i ka puaʻa i loko o 1 cubic cubes.
4. E uhi i nā'āpana puaʻa me ka marinade a waihoʻia i loko o ka friji no ka hola 20.
5. E kālua i nā pua puaʻa a hoʻomoʻi i nā kabobs no kahi oʻewalu minuke, e huli i kekahi manawa no ka inuʻana.
   

Kōkuhi : Inā hoʻohanaʻoe i nā skewers lāʻau, e hoʻokuʻu iā lākou i ka wai aʻo ka puaʻa e kīkile ana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	356
Ka nui o ka momona	19 g
Ka momona	6 g
Ka momonaʻole	9 g
ʻO Cholesterol	98 mg
Sodium	1,237 mg
Nā Carbohydrates	13 g
Fiber Dietary	2 g
Pāmua	33 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.