ʻO kaʻualaʻo ia kekahi kumu'ōmaʻomaʻo o ke kumuhana o kaʻohana likeʻole e like me ka nani kakahiaka. He kanaka maoli lākou iʻAmelika Hui PūʻIa a noʻonoʻoʻia he mea nui ma nā'āina he nui. Ua hānaiʻia kaʻuala ma nā'āinaʻoʻAmelika mai ke kenekulia 16 - he meaʻai kaulana loa ia ma kaʻAmelika Hema, aʻikeʻoe iā lākou ma nā mākeke ma nā wahi oʻAmelika Hui PūʻIa.
He mau līpī maʻemaʻe?
ʻOiai ua hoʻohana pinepineʻia nā hua'ōlelo i maʻaʻole,ʻaʻole like nāʻuala a me nā hulu - no ka mea, heʻano likeʻole lākou.
I mea e hoʻonui ai i ka haunaele, i kaʻuala hema e hoʻomaʻamaʻaʻia i nā uhi, a ua kauʻia nā uala ma ke kīpili. Akā,ʻaʻole i ululahi wale nāʻepaʻoiaʻiʻo i ka US, a me nā mea like i ka nānāʻana i nāʻuala pāla,ʻaʻole lākou i loaʻa ka meaʻai kūpono.
He nui nāʻanoʻualaʻuala akāʻelua wale nō nā mea i ulu nuiʻia i keʻano o kaʻoihana -ʻo kaʻuala'alala a me kaʻeleʻeleʻeleʻele (e kapaʻia e nāʻAmelika). ʻO ka'ōmaʻomaʻo, heʻano'alaʻula keʻokeʻo, e like me ke'alala keʻokeʻo, a heʻano like nō me ka lawaiʻa pīpī, akāʻo ka'ōlaʻauʻono keleʻele heʻalaniʻonika, heʻano momona ka meaʻono i ka meaʻono.
Ke kūʻaiʻana a me ka mālamaʻana i nā alakaʻi
Ke kūʻaiʻana i kaʻuala, koho i nā mea kūpaʻa me ka'ōwiliʻole aʻeha paha i liʻiliʻi a liʻiliʻi i ka nui. E hoʻomau i kaʻuala ma kahi mālie, pouli, kahi maikaʻi, a mālama pono iā lākou.
Pono lākou e mālama iʻelua paha pule. Inā mahana ka mahana -ʻoi aku ma luna o 60 F - e ulu koke lākou a lilo paha i ke koko. Ke hoʻomalapalaʻia, e hiki ke mālama i kaʻuala no ka hebedoma 1 i loko o ka pahu fri.
Nā mea kanu
E like me ka'enela pīlala ,ʻo kaʻuala eʻai mauʻia i kaʻaila. ʻOiai ua loaʻa iā lākou kahiʻalaʻono, hiki ke hoʻohanaʻia i nāʻano mea likeʻole, nā meaʻono a me nā meaʻono.
ʻO kā lākou hui pai me ka kinamona, ka meli, ka lime, ke kīnaʻi, ka niu a me ka nutmeg, a me ka pono marshmallows ! Heʻoi aku kaʻoi aku o ke olakino i kaʻuala keʻokeʻo a hiki ke hoʻohanaʻia i ka palaoa, ka'eneʻomaʻu, me ka'ōniʻona (e lilo i meaʻono i nā mea hale meaʻai) a me kaʻaila. Hiki iāʻoe ke leʻaleʻa iā lākou i nā meaʻai, e like me ka paʻiʻuala'ualani o Southern, i kāluaʻia i nā meaʻai a me nā mīkini , i hoʻohuiʻia i nā puddings a me ka hale mālama, ka kumu no kahi pupuhi, a me ka mea nui i nā huʻu aiʻole nā kuʻi.
Heath Benefits
Nutritionally,ʻo nāʻuala he kumu maikaʻi loa ia o ka hua 'A a me kahi kumu maikaʻi o ka pālolo potassium a me ka huahā C, B6, riboflavin, copper, pantothenic acid a me ka waikawa folic.