ʻO Vegan Cashew "Nā meaʻeleʻele"ʻOhu

E like me ka moa cashew? Loaʻa i kahi mea kanu hoʻokipa hoʻokipaʻo'Asia me kekahi'āpana crunch? E ho'āʻo i kēia mea meaʻai a me ka hoʻonāukiuki me nā'ōpalaʻohe, nā mea kanu, a me nā'ōpala me ka tofu a me nā huaʻai.

Ka mea e pono ai

• 2 punetēpona ka 'aila pīkī a hinuʻaila paha
• 2-3 cloves keleka, minced
• 1 teaspoon'ākau hou, minced
• 8 ianene hou a iʻole i hoʻokuʻu houʻia i kaʻokoʻa
• 3/4 ke kīʻahaʻala, i hoʻopuniʻia
• 1 4-'anea hiki i nā'ōmoleʻohe, uaʻeli aʻoi aku ka lahilahi
• 2 hele i kahi seleni, i kāpiliʻia
• 1ʻulaʻula aiʻole ka'ōniuʻulaʻula, iʻokiʻokiʻia
• 1/3 kapu kīʻaha punaʻai a wai paha
• 2 punetēpē soy
• 1'eneʻena kōpune i huiʻia me ka waiʻaila 3 tbsp
• 1/2 pahu wili
• 3ʻalaniʻeleʻele,ʻokiʻoki (kō koho)

Pehea e hana ai

1. Ma kahi poʻohiwi nui a wok paha, e hoʻomaha i kaʻaila a hoʻoulu i ke kālani a me ka'ālua no kahi minuke wale nō pahaʻelua, a laila e hoʻokomo i ka tofu, me keʻoluʻolu e hoʻoulu i ka pīkī a me ke kāleka. ʻO ka heat no 3-4 mau minuke, a hiki i ka tofu, he māmā ke gula.
2. E hoʻomoʻa i ka pepaʻalaniʻulaʻula a hīmeni, a me ka wela, e hoʻouluulu no kahi minuke, a laila e hoʻonui i nā haha ​​a me nāʻohe.
3. E hoʻomoʻi i ka'ōpū huawai aiʻole ka wai, a me ka meaʻai a me kaʻoluʻolu e hoʻomohala no kekahi minuke'ē aʻe aʻelua paha, a hiki i ka lauʻana o nā huaʻai akāʻaʻole i hanaʻia.

1. E hoʻolālā i loko o ka hui wai, ka wela a mālahalaha, a pau nā huaʻai i ka hoʻomoʻaʻana, a laila e hoʻopili i nā'ōpala a me nā'olika'ōmaʻomaʻo, e hui pono.
2. E mālama koke i kēia'ōlaʻau me ka raiki uhumu, nā'ōpena i kālaiʻia, a iʻole paha kāu palaoaʻono punahele loa.

Ināʻaʻoleʻoe i hoʻohana i nā'ōmoleʻohe i loko o ka'ōlaʻi ulu, hikiʻoe i kahi mea e kahaha ai. Ināʻikeʻoe iā lākou i kahi koko a me ka paʻakikī i ka hanaʻana, eʻoki liʻiliʻi iā lākou; hiki i ka momona ke hele mai mai ka mea hiki. Mai makaʻuʻoe e ho'āʻo i kēia mau mea. ʻOiaiʻo lākou heʻano kālai'āina Haina maoli, uaʻoi aku ka nui o ka paʻakikī e like me nā meaʻokoʻa'ē aʻe e hiki ai iʻole paha ke makemake o ka poʻe komohana, e like me kaʻaila me nā hapi pepeiao.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	295
Ka nui o ka momona	16 g
Ka momona	3 g
Ka momonaʻole	7 g
ʻO Cholesterol	0 mg
Sodium	686 mg
Nā Carbohydrates	28 g
Fiber Dietary	4 g
Pāmua	13 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.