Hoʻokomoʻia nā'ōmole maloʻo i kahi hummus homemade kahi mea e hoʻonui ai i kahiʻano o keʻano o keʻano a me ke kala a me kahi leʻaleʻa nui loa. Hoʻomaopopo iki ka hummus homemade -ʻo ka waiho wale i nā mea a pau i loko o ka mea hanahana aiʻole meaʻai meaʻai, a me ka hana a hiki i ka leʻaleʻa.
ʻO ka humume he meaʻai mau meaʻai, vegan, a me ka lamaʻole.
Ka mea e pono ai
- 1 15 'o kahi o ka mīkini he moa liʻiliʻi, ua'eliʻokiʻia (pīsana aloanzo)
- 1/4 kaʻailaʻaila
- 1/4 kapu
- nā tōmū maloʻo (i kaʻaila aiʻole ka rehydrated)
- 2 tbsp. wai lemon
- 3 cloves kele
- 1/2 tsp. paprika
- 2 tbsp. wai
- 1/4 tsp. paʻakai
Pehea e hana ai
- Hoʻomaʻa i nā mea a pau i loko o ka meaʻai meaʻai aiʻole ka meaʻala a hiki i ka paʻawa, e hoʻomāhuahua i ka wai inā pono. ʻo ia wale nō! Eʻoliʻoli i kāu hummus homemade.
- Inā makemakeʻoe, hiki iāʻoe ke hoʻohui i ka'ōmaʻomaʻo maloʻo i ka hope loa, a hoʻomau i ka hummus a hiki i ka hoʻoponoʻana o nā'ōmato ma mua o kaʻoluʻolu. Hāʻawi kēia i kou hummus i kahi kikokikona hou inā makemakeʻoe.
- Ināʻaʻohe ikaika o ka meahale e mālama ai i ka tōmū maloʻo, ponoʻoe e hāʻawi iā lākou i ke kāpena liʻiliʻi wikiwiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 283 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 209 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 7 g |
| Pāmua | 11 g |