ʻO kēia kuʻi kūkono he mea maʻalahi o ka'ōmaʻa kūʻono, ka'ūni , ka libina, a me kaʻaila.
E lawelawe i ka mea i kāpiliʻia me nā kūkamo paʻipaʻi a lawelawe me nāʻalani a me nā pīkī.
He meaʻono a maikaʻi loa no kahi hui, hōʻiliʻili,ʻaila, a me kahi meaʻai.
Ka mea e pono ai
- 1 kiʻi liʻiliʻi (3 'aune) o ka'ōmole
- kahi
- 2 punetēpē kahihi (kahi mea kanu maikaʻi)
- 1½ kapu
- kūkono (
- ka'āpana liʻiliʻi)
- 1/4 kaʻaila maikaʻi (aiʻole hapalua a me ka hapalua, inā makemakeʻia)
- Ka paʻakai paʻakai
- 1/4 kūkamo (ka'opi'āpana, unpeeled)
Pehea e hana ai
- Hulu i ka'ūpī a me kaʻaila, a me ka'ōmaʻomaʻa loa.
- E hoʻonui i ka hapalua a me ka hapalua a hiki i ka hoʻopiliʻana i ke kūlike. E hoʻomoʻi i ka paʻakai eʻai.
- E kuʻi me nā kopa kukumba a lawelawe me nā kīʻahi, nā lāʻau'ōmaʻa, aiʻole nā pīkī.
- E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 130 |
| Ka nui o ka momona | 13 g |
| Ka momona | 8 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 38 mg |
| Sodium | 110 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |