ʻO kekahi mau pōkole he mea ia e hoʻoulu ai i ka moa noodle hou: hoʻohanaʻia me ka moa lūlū mai kahi pou moa, me ka moa o ka moa, a me nā mea hou, ka mea e hoʻomoʻa ai i ke ahi. E hoʻokuʻu i nā paʻi liʻiliʻi o ka moa lūlū a hoʻomapalapala i nā noodle ma o lākou iho. Eʻoi aku kaʻoliʻoli o kēia me ka mīpī maikaʻi a me ka wikiwiki o ka huiʻana.
Ka mea e pono ai
- 1
- ka moa broth
- 6 'aipu he' ai-sodium kalo a he mea kūʻai paha
- 2 kāleka nui,'ōpala aʻokiʻoki i loko o nā pipi
- 3 kuʻi ka lei, iʻokiʻia i loko o ka pipi
- 1 kahi, kahi iʻokiʻokiʻia
- 2 mau lāle no nā lālā (kahi 'ai - ua hoʻouluʻia ke paʻaiʻala)
- 1 teaspoon
- 'ōpala maloʻo
- ʻOle a
- ka paʻakai paʻakai
- a me ka mea kanu hou
Pehea e hana ai
- E hoʻopau i kaʻiʻo a pau mai ka pou moa. E wehe i kaʻili a me nā iwi a me nā mea liʻiliʻi a pau i koe mai ka moa. Hoʻopili i kaʻiʻo i nā'āpana wīwī.
- E kau i ka moa moa i loko o kahi ipu nui a hoʻomoʻi i nā iwi a pau a me kaʻili mai ka moa rotderie, me nā kāloti, ka makala, a me kaʻaila. E lawe mai i kahi mele, i uhiʻia. ʻO Simmer no ka hola 20 paha.
- I kēia manawa, e hoʻopiha i kekahi ipuhao nui me ka wai, paʻakai ka paʻakai, a lawe mai i kahiʻeha i kahi mea puhi. E hānai i nā'ōpiopio (e hoʻokuʻu i ka mea ho'āla) a hiki wale i keʻano palupalu, e hoʻonāukiuki e hoʻokaʻawale. E hoʻomoe a waiho i loko o ka colander no kekahi manawa.
- I ka halaʻana o 20 mau minuke (hiki iāʻoe ke kuke iā ia a 45 inā loaʻa iāʻoe ka manawa), e'ānai i ke kukai ma kahi kānati i loko o ka ipu hao e kuke ai i nā noodles i. E hoʻoulu i ka puʻu a me ka moa i mālamaʻia a hoʻi i kahi simmer. ʻO ka manawa me ka paʻakai a me ka pepa. E hoʻolālā i nā noodles a e lawelawe i ka wela ma nā kīʻaha.
Kiʻi : Inā loaʻa iāʻoe nā dill hou eʻoluʻolu e hoʻohana! ʻElua ka nui.
Ka mea e hiki ai i nā keiki ke hana : Hoʻokaʻawale i ka moa, a pele i nā kāloka. E kīki i nā meaʻai inā ua lawa.
ʻO nā manuʻaiʻo Rotisserie
ʻO ka moaʻo Rotisserie, he hoa punaheleʻo ia. Hiki iāʻoe ke hoʻohana i kaʻiʻo i nā mea a pau mai nā enchiladas a burritos a ka tacos i ka lasagnas a hiki i ka pīpī i ka hulu i ka holo i nā meli. Whew, manaʻo mākou he mea nui loa (ʻaʻole me nā meaʻai). A i ka manawa e hoʻohanaʻia ai i kaʻiʻo a laweʻia paha mai ka moa, hiki iāʻoe ke'ōpala i nā iwi a me kaʻili i loko o kekahi moa moa e hana i kahi meaʻono e hiki ai ke hoʻohana i nā mea hou likeʻole, me nā pan a me nā risottos, ka nui o nā mea i hōʻike muaʻia.
Hiki iāʻoe ke kūʻai i kahi moa'ālaʻi ma nāʻano nui loa o nā māhele nui a pau ma kēia manawa,ʻaʻole e haʻi aku i nā kumukūʻai kūʻai,ʻaʻole e haʻi aku i ka Boston Market, aia ma nā wahi a pau a he mau moa mīniʻoiaʻiʻo. A ma kekahi mau wahi, he mea maʻalahiʻole ia, ma keʻano, he like ke kumukūʻai e like me ka moa maikaʻi. Makemake mākou i kaʻai mai ka'ōpala, akā,ʻike mākou i ke ala pōkole maikaʻi keʻike mākou, aʻo nā chicken rotwardie wale nō ia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 405 |
| Ka nui o ka momona | 18 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 105 mg |
| Sodium | 1,305 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 39 g |