ʻO Vindaloo masala he paʻi paʻakikī i hoʻohana pinepineʻia i kaʻiʻo puaʻa'ākau, akā eʻono like me ka moa. Ua lawa kēia hoʻomākaukauʻana iā Vindaloo masala e hoʻomākaukau i kahi kīʻahaʻehā. He pāʻina kaulanaʻo Vindaloo i Goa, kahi moku ma kaʻaoʻao hema hema o'Apana. "ʻO Masala" ka'ōlelo Hindi no ka "hoʻoulu."
Ka mea e pono ai
- 2'Alika nui, iʻokiʻia
- 1 punetune. ka pālaʻi paʻi
- 1 punetēpī ka pāʻina lima
- 1 teaspoon
- garam masala
- 4ʻeleʻeleʻulaʻula, hoʻokuʻu
- 2 teashi. nā huaʻania coriander
- 1 punetune
- kumini
- nā mea kanu , nāloʻi
- 6 i ka 8 peppercornʻeleʻele
- 2 punetēpō Ka waina wī
Pehea e hana ai
- E kau i nā meaʻai a pau koe ke kīkaina i loko o ka meaʻai.
- E hoʻopili i ka vīneka i kekahi manawa i ka manawa e'ōniʻokiʻoe i ka mea hana i loko o ka mānoanoa.
- E hoʻohana koke i ka masala a e waiho i kahi waiho maʻemaʻe i loko o ka pahu fri.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 64 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 195 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |