ʻO Pītato, Leek a me Celery Root Soup

He mea maʻalahi kēia meaʻai no ka'ōlaʻi, ka lelo a me ka hīpili'ōpili keʻokeʻo i ka mahana i nā lā hauʻoli aiʻole eʻoluʻolu i nā mea mahana. Ināʻaʻole hiki iāʻoe keʻike i ke aʻa wīwī, e hoʻopili i kahi'ōlalaʻuala a me nā kumuʻelua o ka celery i mea pani. ʻO nā pualelele a pau he pale-ʻawaʻawa, anti-arthritic, a he lapaʻau nō ia i ka'ōpū, ka'ūpī a me ka hoʻoponopono wai i loko o ke kino. Mākaʻiʻo Leeks i nā keu o ke kino a he hōʻailona no ka'ōpū hanu. Make mākou i kēia meʻa me ka'Ālapa Pīpī ma Greens me Chevre a me Toasted Walnuts aʻo kahi Avocado Arugula a me Goat Feta Salalad ..

Ka mea e pono ai

• 2 hui pūʻailaʻaila
• 1 'ōniʻakai,ʻokiʻoki aʻokiʻoki
• 3 lelo, keʻokeʻo a me ka'ōmaʻomaʻo
• 1 clove kalola, paila aʻokiʻoki i ka maikaʻi
• 3 pāpāluaʻo Yukon'ōlaʻiʻuala, pīpī aʻokiʻoki
• 1 kui o ke'ōmole palupeli, e like paha me 1 ½ paona, keʻaila a me kaʻokiʻoki
• 1 ka lauʻole
• 2 kōpana huaʻai, aiʻole wai wai puna
• 1 punetune ke'alaʻona loa i ka thyme, marjoram a basil paha
• ʻO ka paʻakai kai a me ka mea kanu hou
• Pā kuke pāʻakai, nā pī a me nā lau anu e hoʻoulu ai

Pehea e hana ai

1. I loko o kahi kīhāhā nui 4 a 5 paha, e hoʻonā i kaʻailaʻaila ma luna o ka mahana wela.
2. E hoʻoulu i ka'eneka, ka lelo a me ke kāleka, a me ka loʻi a hiki i ka liʻiliʻi o ka'eneku, ma kahi o 5 mau minuke.
3. E hoʻomoʻi i ka'ōlaʻiʻuala, ka lauoho aʻa a me ke kalo.
4. E hoʻolālā i nā huaʻai, a laila e hoʻopau i ke kumukūʻai.
5. Lawe i ka mai i kahi ohe, hoʻokuhi i ka pā, hoʻohaʻahaʻa i ka wela a haʻahaʻa i 20 mau minuke, aiʻole a hiki i ka manawa o ka uluʻana o nā lau nahele.
6. E hoʻoulu i kou thyme, ka paʻakai o ka moana a me ka pepa eʻono.

1. E hoʻokuʻu i 5 mau minuke.
2. Wehe i ka lālā baʻa, a me ka'ōmole puree me kahi meaʻenehana kūʻokoʻa.
3. E kuhi i ka'ōpala i loko o nā kīʻaha a hoʻoulu me nā mea kanu hou.

Hanaʻia kahi 3ʻelima aiʻole 6 mau 'ai o ka mi.

Nā Hoʻololi: Ke makemake nei au e hoʻohui i kekahi mau kīʻahaʻala o ka'ōpala'āpala i mua o ka lawelaweʻana. Ua lawa ka wela o ka moa no ka holoiʻana i ka'ōnihi a no laila he palupalu a hoʻonuiʻia i ka pipi hou. Hiki iāʻoe ke lawelawe iā ia e like me ka puree a me ka'ōnihi i loko o ke kānana no ka'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo.
No ka'ōniʻaʻalani,ʻalaniʻalani, e hoʻonui i ka nui o nā kāloka kāpili me kaʻaila a me ka lelo, a pani i nāʻuala no nā gula gula Yukon. ʻO kēiaʻano hoʻololi ka hāʻawiʻana i ka nui o ka beta-carotene a me nā mea palekana'ē aʻe, a me ka Vitamin A, Huakila C, manganese a me fiber. (Inā hanaʻoe i kēiaʻano hoʻololi a makemakeʻoe e hoʻohui i ka'ōina, mai hoʻomaʻemaʻeʻoe, no ka mea, e hoʻololi i ka moa i kahiʻeleʻeleʻeleʻeleʻeleʻeleʻaʻohe momona).
Nā mea e pili ana i ka Nightshade (Solanaceae)ʻO ka hua o nā mea kanu:ʻAʻole likeʻole ka mea kanu,ʻaʻole i ke kīlaʻau i loko o ka Solanaceae-ʻo nightshade- kaʻohana o nā mea kanu a no lailaʻaʻole e pili i ka pane pāʻani maʻi e like me nā kānaka me ka maʻi o ka maʻi i ka wā eʻai ai lākou nā mea kanu momona. (ʻO kekahi mau pale pale e komo pū i ka bele, eggplant, pepinos, tomato, tomatillos, pimientos, nā meaʻono a wela ma ka hale Capsicum e like me nā cayenne a me paprika).
Kuleana kope 2012 na Jen Hoy

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	165
Ka nui o ka momona	5 g
Ka momona	1 g
Ka momonaʻole	3 g
ʻO Cholesterol	0 mg
Sodium	185 mg
Nā Carbohydrates	28 g
Fiber Dietary	3 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.