He hua maikaʻi loa kēia a me ka'ōmaʻomaʻa paʻakikī e hoʻokomoʻia ana no ka puaʻa a me ka moa e hoʻomoʻi i nā meaʻono a me nā meaʻono i kāu mau meaʻai.
Ka mea e pono ai
- 2 paona apricots (hoʻohālua a hoʻokaʻawale)
- 3 ulu nui (halved)
- 3ʻala
- ke koko kō
- 2 mau kīʻaha cider
- 1/2 kapu kahi waina keʻokeʻo
- 1 kahi liʻiliʻi liʻiliʻi (minced)
- 3 cloves kaula (minced)
- 2 punetēpē soy
- 2 teashi mahana wela
- 2 teaspoons Kaonaʻo Dijon
Pehea e hana ai
- E kau i nā mea a pau i kahi kumukūʻai nui a lawe mai i kahi maʻi.
- E ho'ēmi i ka mahana a hoʻokuʻu no 1 1/2 i 2 mau hola.
- Ke emi mai ke kuʻina, e hoʻopili i kahi kānana.
- E hoʻohana koke a kūʻai paha i loko o ka pahu hau i loko o ka pahu hauā a hiki i ka pule he 1 ma hope o ka hoʻomākaukauʻana aiʻole i loko o ka paʻukina no 3-4 mau mahina.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 50 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 49 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |