ʻO kahi puaʻa momona o ka puaʻa e'ānai i ka meaʻala e hui pū i ka'ōpū o ka curry me kaʻoi aku o ka'ōpiopio'ōpiopio. ʻO ka mea makemake i ka meaʻono, e alohaʻo ia i kaʻiʻo puaʻa.
Ka mea e pono ai
- 4 ka puaʻa pua (kahi 1 iniha ka lahilahi)
- 1/2 kīʻaha (120 mL)'ōpulu pua
- 1/4 kapu (60 mL) waina paʻakai maloʻo
- 1 punetune (15 mL)ʻailaʻaila
- 1 punetune (15 mL) ka paukū
- 1 'āniʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻo,'opipaʻi maikaʻi
- 2 cloves kele, minced
- 1 teaspoon (5 mL) paʻakai
- 1/2 teaspoon (2.5 mL) pepaʻulaʻula, paʻi
Pehea e hana ai
1. E hoʻohui i nā mea a pau, koe wale nā puaa pua, ma loko o ke kīla.
2. E kau i nā kulu pua puaʻa i loko o kahiʻekeʻeleʻele a hoʻopili i ka marinade.
3. E sila a hoʻopaʻa i loko o ka paila no nā hola 6 a hiki i 8. E hoʻomaopopo i ka huliʻana i kēlā me kēia hora.
4. E lawe i nā kuki mai loko mai o ka pahu hau a hoʻonele mai ka marinade. E mālama i ka marinade no ka hoʻokipa.
5. Hoʻopihaʻia ke kuhi no ka mahana wela.
6. E kau i nā kuki ma kaʻaila, uhi, aʻae i ka kuke no 35 mau minuke.
ʻO Baste me ka marinade i ka manawa o ka hanaʻana.
7. E wehe i nā'ōpū mai kaʻaila, e hoʻomaha lākou no 5 mau minuke e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 511 |
| Ka nui o ka momona | 28 g |
| Ka momona | 8 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 134 mg |
| Sodium | 1,047 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 3 g |
| Pāmua | 47 g |