Cereal "Kuki" Nalu Mele Manu

ʻAe, no lailaʻaʻoleʻoe i lilo i mea kōkua. Akā,ʻaʻole i lohi ka hoʻokōʻana o nā moeʻuhane'ōpio, no ka mea, i kēia mau mea'awaʻahi koko. ʻO waho o kēia mau pōmeʻa he mau momona Fruity, Lucky Charms a me ka Peca. ʻO kēlā me kēia manawa ua hoʻopihaʻia me nā kumumūmu, ka mīkaʻi kaloka, a me ka rīkeke ice cream aʻo ka hopena he meaʻono loa. E koho i kāu punahele punahele a iʻole e hana i nā meaʻekolu no ka hōʻiliʻiliʻana o nā meaʻono nostalgic .

Ka mea e pono ai

Pehea e hana ai

  1. ʻO ka momona kahi pāpū pan.
  2. I loko o kahi puʻupuʻu nui loa, e hoʻoheheʻe i ka waiū. Ke hoʻomaloʻo kokeʻia, e hoʻokuʻi i hoʻokahi marshmallows momona a hoʻonāukiuki a hiki i ka pauʻana o ka meli a me ka mālie. Wehe i ka wela a wikiwiki koke i loko o Fruity Pebbles a hiki i ka uhiʻia.
  3. Ma ka hoʻohanaʻana i ka pepa'enela a iʻole ka spatula, e kāomi i ka paila i loko o ka pan pan a hiki i kahi o 1/2 iniha. E hoʻomaha i kahi manawa he 20 minuke.
  4. E hana hou i nā papahana iʻekolu me ka waihona manu e waiho ana a me nā marshmallows no ka Cocoa Pebbles a me ka Lucky Charms.
  1. Ma ka hoʻohanaʻana i kahi kuki a iʻole ka meaʻoki pōkole, e pipiʻi i nā'ōpili likeʻole. E kau i kahi kapi o ka bubblegum ice cream ma waena oʻelua mau Pebble Pebble a pēhi i lalo. E hoʻohana i kahi kapi nui o ka wīkī ice cream no nā Koʻo Pebbles, a me ka mīkini chip ice cream me nā lucky Charms lio. E hana hou i ka hana 2 a 3 mauʻalani hou no kēlā me kēia kīhā.
  2. E kī i waho o ka pipi (kō koho).
  3. E hoʻolālā a hiki i ka mākaukau e lawelawe.
Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 788
Ka nui o ka momona 21 g
Ka momona 13 g
Ka momonaʻole 6 g
ʻO Cholesterol 46 mg
Sodium 1,765 mg
Nā Carbohydrates 147 g
Fiber Dietary 3 g
Pāmua 6 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.