Pehea e hana ai i Bento:ʻElima mau mea kōkua maikaʻi no ka hōʻaikiʻana i kahiʻaina nui

ʻO ka pīpī pīpī Japaneseʻo ia ka mea like me kaʻeke aʻeke paha i kaʻaina awakea. Malia paha kaʻokoʻa nui ma waena o nāʻanoʻelua o ka meaʻai i kaʻaina awakea,ʻo ia hoʻi keʻano o kaʻaiʻana o ka meaʻai i loko o kahi pahu pahiko i hiki ke loaʻa i kāuʻai a pau no kou hauʻoli,ʻaʻole like me ka meaʻai i lawelaweʻia ma kekahi pā ma ka home. ʻO kekahiʻaoʻao, heʻainaʻeke he manawa nui ia o nā meaʻai meaʻai i hoʻomoʻaʻia i loko o nā pahu i hoʻokaʻawaleʻia aiʻole i nā kāʻei ulaula i hoʻopaʻaʻia a laweʻia i loko o kahiʻeke aiʻole lunchbox.

Ināʻaʻoleʻoe i ho'āʻo e hana i kāu bento, hiki i ka manaʻo no ka hanaʻana pēlā he mea paʻakikī, akā, inā e hoʻomanaʻoʻoe i nā mea kōkuaʻelima no ka hoʻopiliʻana i kaʻaina awakea nui, e liloʻoe i meaʻole i ka manawa.

• 01 o 05

  KANAWAI BENTO # 1:

  Hoʻopaʻa i loko o kahi pahu mālama pale paʻu me nā puʻupuʻu aiʻole kahi pahu bento .

  ʻO ka pahu bento kahi e hoʻopihaʻia ai kāuʻaina awakea e like me ke aloha a ma keʻano like paha. Hiki i nā hāmele bento pahu nui likeʻole a me nāʻano me nāʻokoʻa likeʻole e hiki ai iāʻoe ke koho mai; akā, e hoʻomanaʻo i nā hiʻohiʻona nui o ka pahu bento kahi e koho ai i hoʻokahi e kūpono iāʻoe a me kou nohona.

  1. Loaʻa i ka pahu he uhi maikaʻi a paʻa.
  2. He puʻupuʻu ka pahu. E like me ka mea hoʻokahi e hoʻokaʻawale i ka hanaʻana iʻelua mau'āpana aiʻoleʻekolu pahaʻekolu aʻehā mau puʻunaue. Hoʻomaopopo: E hiki ke hoʻokomoʻiaʻo Bento i loko o kahi pahu pahu me ka meaʻole.
  3. ʻOiaiʻo ka nui o nā pahu bento he palahalaha,ʻo nāʻano'ē aʻe o nā bento e hoʻopiliʻia me keʻano o nā pūpū i kāpaeʻia no nā'ōhumu a me nā meaʻai paʻa. Inā makemakeʻoe i ka mihū aiʻole nā ​​moa, hiki ke hana maikaʻi loa kēiaʻano bento.

• 02 o 05

  KANAWAI BENTO # 2:

  E hoʻolimalima i ka nui, aiʻole ka liʻiliʻi, e like me kou makemake i nā mea kikola.

  ʻO ka māke no nā pahu bento a me nā mea komo, he mea nui ia no nā mea hoʻohana e koho mai i kahi nui o nā mea e loaʻa ana ma o nā kūkala poʻokela Iapana a me nā mea kiko'ī a ma ka pūnaewele paha.

  Nā mea komo Include:

  - Noki

  -ʻApē

  - Nānā

  -ʻO nā mīkini skewers a iʻole nā ​​mea huki - no ka hukiʻana i nāʻai liʻiliʻi

  -ʻO nā kīʻahaʻai (aiʻole nā ​​kīʻaha paila) i loko o ke kilina i kālaiʻia, ka pepa a iʻole ka alumini e komo i nāʻano a me nāʻano likeʻole - no ka mālamaʻana i nāʻano meaʻai likeʻole

  - Nānā'āpana (nā liʻiliʻi liʻiliʻi i hanaʻia i ke silicone) - hoʻohanaʻia e hoʻokaʻawale i ka meaʻai me ka meaʻai mai ka hua mai

  Mea Kūpono Bento AccessKeu'Oiu:

  - Pehu alumini - no ka hoʻokaʻawaleʻana i nā meaʻai

  - Hoʻopaʻupuʻu paʻa - no ka hoʻokaʻawaleʻana i nā meaʻai

  - Nānā kāwiliʻia

  - Nono nā'ōpuni'okiki a me nā'ōpū

  - Nonoʻi

• 03 o 05

  KANAWAI BENTO # 3:

  E hoʻomākaukau i nā hapa nui o kāu pāʻina ahiahi a hōʻiliʻili i nā meaʻai ma kāuʻaina awakea i ka lā aʻe.

  Me kahi hoʻolālā hoʻolālā wale nō, eʻikeʻoe i ka maʻalahi o ka hoʻomākaukauʻana i ka lāʻai awakea e hiki ai iāʻoe a me kāu mau keiki a me ko lākouʻohana ke hauʻoli i nā lāʻelima o ka pule! Ināʻoe e hoʻolālā ana i kāu mauʻahaʻaina i kēlā me kēia lā me ka papahele pāʻina o kēlā me kēia pule,ʻoi aku kaʻoi aku o ka maikaʻi o nā meaʻai maikaʻi i loaʻa iāʻoe. Hiki iāʻoe keʻike i nā mea a pau e pono aiʻoe e hana e pili ana i ka hoʻolālāʻana o bento,ʻo ia ke hana hou i kāu meaʻai ahiahi e hiki ai i nā mea i koe ke komo i kou pentua i ka lā e hiki mai ana. Makemake!

• 04 o 05

  KANAWAI BENTO # 4:

  Hoʻopili i nā meaʻai lunakona maʻamau i kāu bento.

  ʻO nā mea i loko o kāuʻaina awakeaʻaʻole i kaupalenaʻia i nā meaʻai Iapana. Hiki pū ke komo pū nā meaʻai e like me nā lole lole, kāpiʻi, pasta, a me nā salam i loko o ka bento. Hiki ke hoʻokomoʻia kekahi mau meaʻai meaʻai e like me ka paʻakai a me nā mea kīkī. E like me ka mea i'ōleloʻia ma luna, hiki i ka'ōpū a me ka hānai ke hoʻopihaʻia i loko o kaʻaina awakea me nā waihona bento kūikawā.

• 05 o 05

  KANAWAI BENTO # 5:

  Mai poina i ka pale a me ka aesthetics! Hoʻohui i ka leka i kāu bento ma ka hoʻohuiʻana i nā huaʻai a me nā hua me ka hoʻomanaʻo e lawe i kahiʻaiʻai kaulike.

  Palena:

  ʻO kahi o ka mea nui loa o ka hoʻokomoʻana i kaʻaina awakea ka meaʻai. E hoʻonui i nā huaʻai a me nā hua, a me nā māla maikaʻi o nā meaʻai lean a me nā kīʻaha piha me kahi hapa liʻiliʻi o ka waiu. Hoʻololiʻo USDA (US Department of Agriculture) i nā māhele i lalo no ka pāʻina kaulike:

  • 40% mau lau
  • ʻO 30% nā kānana piha
  • He 20% ka'enewai
  • 10% hua

  'Ōlelo Aesthe:

  I ka manawa i hoʻoholoʻia ai nā mea no kāu bento, e hoʻopaʻa pono iā lākou a paʻa i loko o kāu pahu pahu bento. E ho'āʻo a hoʻokaʻawale i nā huaʻai a me nā huaʻai ma ka hoʻokomoʻana i kēia ma kahi mahele o ka pahu bento, a me nā pūpū a me ka protein i kekahi mahele o ka pahu bento. E hoʻohana i nā mea bento (dividers, skewers, a me nā mea'ē aʻe) e hoʻokaʻawale i nā meaʻai a me nā mea'ē aʻe. E hoʻomaopopo, ua hoʻopiliʻia nā meaʻai i loko o kou bento, aʻo ka māhele liʻiliʻi loa i laila,ʻo kaʻoi aʻe o ka hoʻomauʻana o kāu bento i kāna meaʻoihana a me ka meaʻai e noho mālie.