Eia kahi meaʻai maʻalahi no ka mīnū lūlū momona a me kaʻaila i hiki iāʻoe ke hui pū i hoʻokahi pō o ka hebedoma. Hoʻomaopopo ka ho'āla o kaʻahu uliuli, me ka hanaʻana i ka meaʻono a me ka maikaʻi e makemakeʻoe eʻai me ka puna.
Eʻoi aku ka nui o ka'aniani uliuli no ka uhiʻana i ka moa, no laila e hoʻomaopopo e lawelawe i kahiʻaoʻao e holo maikaʻi me ka milo, e like me ka mea kanu a me ke broccoli . ʻO kēia mea mahana hoʻonani nō hoʻi e hana i kahi ānuʻu uliuli nui no nā mea'ākī a me ka berena.
ʻO keʻano o ka'ūni uliuli āu i koho ai no kēia'ōmole, iaʻoe. ʻOiai ka maikaʻi o ka hōʻailona uliuli e pā i ka hopena hope loa o ka pāpale,ʻaʻoleʻoe e kūʻai i ka lole uliuli makamae loa ma ka hale kūʻai no kēia'anena uliuli kiko'ī no ka hoʻopili maikaʻiʻana.
Ka mea e pono ai
- 2 (6-ounce) boneless, nā ū umauma maʻi
- 1 ka ipu'ūmū liʻiliʻi (e like me 1/3 paona)
- 8ʻeono o ka'aeri
- 1/4 kapu i ka waiū a pau (a hapalua a me ka hapalua)
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon
- pepaʻeleʻele
Pehea e hana ai
- ʻO ka umu ahi he 375 F.
- I loko o ka meaʻaiʻai, ka'ūni liʻiliʻi, ka'ūmū , ka waiū, ka lole o Worcestershire, a me kaʻeleʻeleʻeleʻele a hiki i ka laumā. E hoʻomoʻa i ka paʻakai liʻiliʻi ma ka mea e pono ai akā e noʻonoʻo ma muli o kaʻoluʻolu o ka liʻuliʻi liʻuliʻu me ka hoʻouluʻole.
- E kau i nā umauma moa ma kahiʻewalu kapuaʻi (aiʻole heʻuʻuku iki) ka ipu kuke. E pīpī i ka meaʻalani liʻiliʻi ma luna, e hoʻonoe i waho i ka pā a ma'ō a puni ka moa.
- E kīʻaha i nā minuke he 35 a laila e huli ka umu i ka mahana 325 F a eʻoki i 10 mau minuke. Pono e hoʻopiʻi ka'ōmaʻomaʻu a hoʻopunipuniʻia a puni nāʻaoʻao.
- Laweʻia mai ka umu. E noho i 5 a 10 mau minuke ma mua o ka lawelawe.
- No ka hōʻike maikaʻi loa, eʻoki i ka umauma moa a me ka milo koko ma luna a puni ka moa ma kahi pā. Hana i nā chives a iʻole'elepona'ōmaʻomaʻo. Inā loaʻa iāʻoe kahi lūlū uliuli, e'ūi i luna o ke kīʻaha.
Pehea e Hanaʻia ai ka Mahina Blue?
ʻO ke hiʻohiʻona a me ka ho'āʻo o kaʻahu uliuli, he hopena ia o nāʻano o nāʻano'ilu kūikawā i hoʻohuiʻia i ka wā o ka hanaʻana i ka li'ū uliuli a me kahi hana hou i ka hanaʻelemakule i kapaʻia "makemake."
ʻO nāʻano hoʻohālike i hoʻohuiʻia i ka uliuli e laweʻia mai ka genus Penicillium. ʻO Penicillium Roqueforti lāuaʻo Penicillium Glaucum ka mea maʻamau. Loaʻaʻia nā "ʻelua" e nā mea kānake i piha i ka pīkī i loko o ka lua puaʻa. ʻO kēia mau lā, ke kūʻai pinepineʻia nei nā loina ma keʻano o nā paona maloʻo maloʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1080 |
| Ka nui o ka momona | 84 g |
| Ka momona | 44 g |
| Ka momonaʻole | 25 g |
| ʻO Cholesterol | 317 mg |
| Sodium | 1,383 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 0 g |
| Pāmua | 69 g |