ʻO Natto kahi mea kanu Iapana kahiko o nā hua panakai. Hoʻopukaʻia ka nūpī a Natto me ka huapalapala maikaʻi i kapaʻiaʻo Bacillus subtilis . Hāʻawi ka papa hana hoʻopihapiha i ka meaʻai i kūpono i ka meaʻai a me ka protein.
I ka nānā muaʻana, uaʻike ka natto i ka'ōmaʻomaʻo i ka'ōuliʻeleʻele, me nā pīkī nui loa. He lono nui ia a he meaʻono hoʻonā ia e lilo ai i mea maikaʻi loa. ʻO ka pepa o nā pīni heʻano-paʻa akā mālie ma ke kikowaena. Ma muli o nāʻano nihoʻano o ka beans, heʻoluʻolu lākou, me nā aho lōʻihi e lawe ai i kekahi maneuve eʻai.
No ka hoʻopuniʻana i kāu pāʻina, e noʻonoʻo e lawelawe i kekahi o kēia mau koho kō koho me ka natto a me ka laiki: nā iʻa iʻa maikaʻi, ke kizami nori , ka karashi (ka puamele hōʻano Japanese), ka wasabi (ka horseradish hou), mea iʻokiʻokiʻia e kaʻalani'aleʻa (negi), a'eliʻoki i nā lau shiso (perilla).
Ka mea e pono ai
- 1 pāʻani i kahi laiki'ākī liʻiliʻi (ke kuke)
- 2 (50 gram) paʻi hua'ūpī me ka paina (natto)
- 1 teaspoon soy sauce, eʻono
Pehea e hana ai
- E kau i ka laiki i mahana i ka laiki.
- I loko o ke kīʻaha liʻiliʻi, e hui pū iʻelua lālani iʻa (soybeans fermented). Inā hele mai ka pūʻulu me nā paʻi o ka meaʻala meaʻai a me ka karashi (he pua kōmaʻomaʻo Japanese kūpulu), e hoʻopili i nā mea i loko o ke pola. E hoʻohui me ka ikaika i nā kuʻi.
- E hoʻomoʻi i loko o nā punahele punahele i ka natto. Hiki paha ke makemake i kahi mea kanu hou, i mea eʻoluʻolu ai i kēlā me kēia. Hiki ke hoʻohuiʻia kekahi helu a me nā hui pūʻana o nā manene hānai i'ōleloʻia i luna.
- ʻO ka hope aʻe, ke kiʻekiʻe i ka laiki me ke kāpena mix, a hoʻonui i nā pāpale e like me ka makemake. Eʻai koke.
Nā Hoʻololi o Natto
Hoʻokahi ka hoʻololiʻana i ka native natto, i kūʻaiʻia e like me ka hiki natto , kahi eʻokiʻia ai nā soybe ma mua o ka pala. ʻO kekahiʻano'ē aʻe, he kotsubu natto ,ʻo ia hoʻi nā hua kulie huaʻona ma lalo o ka mea iʻikeʻia.
Hoʻoponoponoʻia Natto
Hoʻokumuʻiaʻo Natto i ka lole 40 a 50-gram a kūʻaiʻia i loko o nā pūkeweleʻekolu aʻelima. Loaʻa iā ia no ke kūʻaiʻana ma loko o ka māhele refrigerated o nā mea kūʻai'Ipania a me nāʻoihana'ē aʻe'ē aʻe o'Asia. Hiki ke mālamaʻia nā moena natopiliʻole i loko o ka pahu hauʻuki no kekahi manawa pōkole.
I loko o nā kīhālani Kepanī,ʻo ke ala maʻamau loa e lawelaweʻia ai ka moʻomeheu natto ma kahi kīkī wela maikaʻi. ʻO kēiaʻanoʻai natto ka mea maʻamau, a uaʻai pinepineʻia no ka'ōpō kakahiaka . ʻO nā manawa'ē aʻe kahi e hoʻonuiʻia ai ka nūnoa i ka lawaiʻa, he meaʻai ia, kahi'āpanaʻaoʻao, a ma keʻano he meaʻai wikiwiki a māmā.
ʻO nāʻanoʻoluʻolu'ē aʻe i mahaloʻia ai ka natto i loko o ka'epana Japanese.
- ʻO ka sushi Temaki (ka lima lima) piha
- Natto tempura
- Natto onigirazu
- Nohoʻo Natto ma kahi anu anuanu a wela paha
- ʻO Natto salame i lawelaweʻia me kaʻaila okoko a me ka walaʻau daikon
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 680 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 3,535 mg |
| Nā Carbohydrates | 143 g |
| Fiber Dietary | 7 g |
| Pāmua | 14 g |