Ma ka Hikina (Kina, Taiwan, a me Hong Kong) ke manaʻo nei mākou he lāʻau lapaʻau kūpono kahi e hoʻonui ai i nā umauma o nā wāhine. Ināʻoe e noi aku i kahi kanaka Kina i keʻano o ka meaʻai e kōkua i nā umauma hānai e ulu, 99% o nā kānaka e pane aku iāʻoe "Green / unripe papaya".
Akā no ke aha i manaʻoʻiʻo ai nā kānaka i ka papena'ōmaʻomaʻo keʻano lapaʻau no ka uluʻana i nā ū nui? ʻO keʻano, he kiʻekiʻe ka pālolo'elepona i nā enzymes a hiki i nā enzymes ke hoʻohiolo i nā mea hoʻomalu a kōkua i ke kino e hoʻonā i kēia mau pale i maikaʻi no ka hoʻonuiʻana i ka umauma. I koʻu hoʻomaʻamaʻaʻoleʻana i ka lāʻau i hoʻomaʻamaʻaʻia,ʻaʻole wau e makemake e hōʻoiaʻiʻo iāʻoe inā e ho'āʻoʻoe i kēia meaʻai, e ulu nui kou mau umauma, akā,ʻaʻohe pilikia i ka loaʻaʻana o ka meaʻai a me ka maikaʻi i kēlā lā i kēia lā. ʻO kekahi mea āu e makemake ai e ho'āʻo i kēia kānana a iʻole ke kumu o ka uluʻana i kou ū i ka wā e "ulu" anaʻoe i ka wā'ōpiopio a iʻole ka makahiki heʻumikumamālima. He mea paʻakikī ia no kou mau umauma e ulu i ka 30 a 40 paha aʻaʻoleʻoe e helu 50.
Uaʻike wau i kekahi mau lāhui, manaʻo ka poʻe eʻai i ka papaya'ōmaʻomaʻo e kōkua i nā makuahine hānai e hoʻonui i ka waiū umauma. Ua ho'āʻo wau i kēia ma mua o ka manawa i hānauʻia ai kaʻu kaikamahine akā ke manaʻo nei au he mea kōkua wale nō iaʻu akā, e like me kaʻu'ōlelo mua ma mua,ʻaʻohe pilikia i ka inu pinepineʻana i kēia meaʻono. Aia kekahi mau pono waiwai'ē aʻe e pili ana i ka papaya'ōmaʻomaʻo.
- ʻO ka papaya'ōmaʻa ka mea kiʻekiʻe i ka potassium. ʻO kaʻaiʻana i ka meaʻai pākīkoka nui hiki ke hoʻokuʻu i ka hopena o ka paʻiʻana a hoʻonui i ka maʻi maʻi. ʻO ka papaya'ōmaʻomaʻo heʻoi aku ka pākohana nui ma mua o ka papaya paʻi. Hiki iāʻoe keʻike i ka manawa uaʻeleʻele ka hua o ka maikaʻi o ke ola kino e hoʻomaka ana e hoʻopau.
- Aia kahi papain i loaʻa i ka papaya'ōmaʻomaʻo. ʻO ka papain heʻano ia o ka enzyme pāʻanika-momona e hoʻohana mauʻia e nā kānaka e hoʻomāmā i kaʻiʻo. Ināʻoe e mālama i ka papain e like me ke kumukūʻai ola kino hiki iā ia ke kōkua i kaʻoihanaʻoihanaʻoihana maikaʻi.
- Uaʻikeʻiaʻo Papain heʻano lapaʻau no ka ho'ēmiʻana i ka wela.
- Loaʻa i ka fiber
- ʻO ka papaya'ōmaʻa piha i nā huaʻaina A
- ʻO ka mea'ē aʻe, he mana'ē aʻe o ka papaya'ōmaʻomaʻo e hiki iā ia ke kōkua iāʻoe e hōʻiliʻili i kāu mau'alē i ka wāwae. ʻO ia ke kumu no ka hiki i ka papaya'ōmaʻomaʻo ke kōkua i ka hanaʻana i nāʻiʻo i loko o kou'ōpū.
ʻOiai he nui nā huaʻai ola kino mai ka papaya'ōmaʻomaʻo e like me ka mea i hōʻike muaʻia, e hiki nō i ka papaya'ōmaʻomaʻo ke kōkua i nā'ōpū i loko o kou'ōpū eʻoluʻolu eʻae i kaʻaiʻana i ka papaya'ōmaʻomaʻo i ka wā o ka hāpaiʻana. ʻO ka meaʻai'ē aʻe i ka meaʻai Haina e hana like like anaʻo ia ka "toasted sesame" a he mea kōkua i ka hanaʻana i nāʻiʻo i loko o kou'ōpū pēlā ma hope o ka hānauʻana he nui nā wahine Kina a me Taiwanina e pau ai i ka mīponaʻaila a me nā meaʻokoʻa'ē aʻe paha. Hoʻopiliʻia me kaʻaila sesameted.
ʻO ka papaya'ōmaʻomaʻo e kōkua i ko mākou kino e hōʻino a hōʻoki i ka "protein" no laila e paipai wau iāʻoe eʻai i ka papaya'ōmaʻa me ka iʻa aiʻole ka iʻa. ʻO kēia meaʻai no "ka papaya'ōmaʻomaʻo a me ka'ōpī puaʻa" (青 木瓜 燉 排骨) koʻuʻano punahele loa i kaʻaiʻana i ka papaya'ōmaʻomaʻo.
Ināʻaʻoleʻoe i puni i ka iwi puaʻa a hiki iāʻoe ke hoʻololi i ka iwi puaa i nā wāwae moa a iʻole i ka umauma. Hiki paha i kekahi poʻe ke kānalua i kaʻono o ka papaya'ōmaʻomaʻo? No kaʻoiaʻiʻo,ʻaʻole wau i manaʻo he pālolo maikaʻi loa ka papaya'ōmaʻomaʻo. He meaʻono keʻono ke nānāʻia i ka papaya paʻi. Uaʻoi aku keʻano o ke kikokikona ma mua o ka papaya papali a ma hope o ka kukeʻana, e loli iki.
Hiki iāʻoe ke kūʻai i ka papaya'ōmaʻomaʻo ma kahi kāpenaʻo Kina a me'Asia paha akā ināʻaʻoleʻoe he wahi kūʻai'āina kūʻai Kina a me'Asia paha, hiki iāʻoe ke kūʻai ma Amazon (ma ka manawa i kākauʻia ai kēiaʻatikala). ʻO ke kumukūʻai he meaʻoi aku kaʻoi aku ka maikaʻi ma mua o ke kumukānāwai Kina a me kaʻoihana moku'Asia aʻoi aku ka maʻalahi loa ināʻaʻoleʻoe e komo i kahi kāpenaʻo Kina a'Asia paha.
Heʻano likeʻole ka'ōpala Chinese ma ka hoʻohālikeʻana me ka'ōpū o ke kai. ʻOi aku ka nui o ka'ōpū o ke Komohana akā he nui aku ka waiwai o ka hīpī China a hiki iāʻoe keʻike i nā mea i hanaʻia ma ke kui,'āpana, a me nā kapa julienne. Hiki maikaʻi iāʻoe keʻai a pau i kēlā lā i kēia lā e kōkua iāʻoe e hoʻomaʻemaʻe a hoʻomaʻemaʻe i kou kino.
Ka mea e pono ai
- ʻO kekahi'āina pepa keʻokeʻo eʻono
- paʻakai ka paʻakai
Pehea e hana ai
Ke Kaʻina Hana:
- E'ōpala i ka ipu wai a waiho i ka iwi puaʻa. E hoʻomaʻemaʻe kēia i nā iwiʻaoʻao a wehe i kahi lepo o nā iwi. Eʻikeʻoe i ka lepo nui, e like me ke koko, e lana ai ma luna o ka wai. Keʻikeʻoe i kēia holoiʻana i nā iwiʻaoʻao ma lalo o ka wai anuanu. E hoʻomanaʻo i ka holoiʻana i ka ipu.
- Hoʻokomo hou i nā iwiʻaoʻao i loko o ka ipuhao me ka hānai a me 2 lita o ka wai anuanu a hoʻolapalapa. Ke hiki i ka'ōpū e ho'ēmi i ka mahana a hoʻolima no 1.5 mau hola.
- Peel a hoʻoneʻe i nāʻanoʻano mai ka papaya'ōmaʻomaʻo. Eʻoki i ka papaya a no nā kāloka, hiki iāʻoe ke hoʻohana i kaʻokiʻoki'ōpoki eʻokiʻoki i keʻano o ka pua (inā makemakeʻoe e hana pēlā).
- E kau i ka papaya i loko o ka ipuhao a'opala i nā iwi ā hiki i ka luʻuʻana o ka papaya. E hoʻomoʻa i ka paʻakai me ka paʻakai a me ka honua pepa pepa. I ka wā e palupalu ka papaya ua mākaukau kēia pāʻani e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 0 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 75 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |