He nui nā hōʻike hōʻailona maʻi i MSG, akā'ōlelo ka poʻeʻepekema e palekana i kaʻaiʻana
He aha ka meaʻala eʻike ai he monosodium glutamate, iʻike nuiʻiaʻo MSG? ʻO ia ma ka inoa o nā hua kūʻai nui a ma ka nui o nā meaʻai eʻai i ka meaʻai wikiwiki a me nāʻainaʻai e noho ma lalo, akā he kakaikahi wale nō keʻike i keʻano maoli a me ka mea i hoʻohanaʻia no.
No MSG
ʻO ka MSG, he kīʻaha keʻokeʻo, he meaʻai maʻa mau ia i ka meaʻai mai ka glutamic acid, he amino acid i loaʻa ma ka Honua, e like me ka walaʻau, ka beets sugar, ka pipi, a me nā huaʻai.
ʻOiaiʻaʻohe onaʻono maoli nō,ʻo ka hoʻonui nuiʻana o ka MSG i kaʻaiʻana i nā meaʻai i meaʻai,ʻo ia hoʻi ka mea e hoʻohana ai i ka mea kaumaha. He mea punaheleʻo MSG i nā hoʻokipaʻApelika. Loaʻaʻia ka MSG ma kahi keahi o nā mea kūʻai hale kūʻai; inoaʻAmelika inoa hua inoa inoa MSG.
Kahi eʻike aiʻoe i ka MSG i Meaʻai
Ma waho aʻe o kēlā wahi hoʻokipa Chinese, eʻike pahaʻoe i ka MSG ma ka nui o nā mea i hanaʻia. E noʻonoʻo i nā'ōlaʻi pīlaʻi, nā'āpana tortilla, nā lole ulana paʻi, ka salsa, nā mea'atipa, me nā mea'ē aʻe. ʻAʻole paha i ka inoa ma muli o kaʻikeʻole o ka Food and Drug Administration i ka inoa o ka MSG. A iʻole e kapaʻia paha he mea'ē aʻe:ʻo ka protein i hoʻoheheʻeʻia, ka mea i hoʻokuʻuʻia i ka lewē, ka waipika glutamic a me ka mea hū.
Loaʻaʻia ka MSG i loko o kāu mea e kauoha ai i nā haleʻaina. ʻO ka mea maʻamau i nā haleʻai meaʻai wikiwiki -ʻo ia kekahi o nā mea e hoʻonani ai i nā manamana moa a me nā kīla waina.
Nā Paʻi Haʻakena:ʻO MSG Safe?
Hoʻopilikia kekahi poʻe i ka mea a lākou i manaʻo ai he hopena hemahema i ka MSG. Ke hōʻike nei lākou i keʻano o nā hōʻailona likeʻole i ka maʻi maʻamau, ka'ākau, hoʻoluliʻana a'āʻana paha o kaʻili, ka helu, ka wela, palpitations, kausea, ka umauma kaumaha a me ka nāwaliwali.
Ua hōʻikeʻia kēia mau hoʻopiʻi kūʻokoʻa mai ka makahiki 1960, a ua kapaʻia lākouʻo "MSG Symptom Complex" aʻoi aku paha ka hoihoi,ʻo ka "Chinese Restaurant Syndrome," no ka hoʻomauʻiaʻana o MSG ma ka meaʻai'Asakai.
Hoʻopiliʻia nā meaʻepekema noiʻi e aʻo i kahi pilina i waena o kēia mau hōʻailona a me ka MSG, e hōʻike anaʻo Yale Scientific Magazine, he paʻiʻia o ke Kulanuiʻo Yale,ʻoiai lākou e'ōlelo nei e hiki i kekahi poʻe liʻiliʻi ke pilikia i nā manawa kūpono i ka MSG. Akā, ua palekanaʻo MSG eʻai, e'ōlelo ana ka FDA, ka World Health Organization a me ka Hui Mea Meaʻai a Hoʻolālā o United Nations.
No laila, e hoʻomau i mua o kēlā me kēia mau kīlaʻiʻuala, no ka mea,ʻaʻole i loaʻa iāʻoe kahi manaʻo e like me ka "Sy Chinese Restaurant Syndrome."