ʻO kēia'āpanaʻohi a me ka moa kalola he mea maikaʻi loa no kaʻahaʻaina pāʻina i ka hāʻule aiʻole i ka hoʻoilo i ka wā eʻoluʻolu ai ka meaʻai. Akā, he maʻalahi ka hanaʻana i kahi koho koho no hoʻokahi pule pule.
Hoʻouluʻia kaʻaila i nā mea kanu nui loa. Hoʻopau ke kapaʻeleʻele i kaʻawaʻawaʻawa, e hoʻololi iā ia me kahi pāʻina momona a maikaʻi. Eia kekahi,ʻo ka koʻasa a me ke kāleka e mālama i ka moa a me ka palupalu.
Ka mea e pono ai
- 2 punetuneʻailaʻaila
- 2'ālika nui (sliced)
- 4 kaukani kaula (minced)
- 1/3 kapu
- ʻO ke kō
- 2 punetēpuni
- Ka waina wīne
- 4 māmā mau māmā (iwi-i loko)
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- Heat 1 ka ' ailaʻailaʻaila i loko o ka pale nui ma luna o ka'eneʻena-wela wela.
- E hoʻouka i kaʻaila a me ke kāleka Hoʻomoʻo, hoʻonāukiuki, no 10 mau minuke, aiʻole i ka wala. E hoʻolālā i ke kōpaʻa a me ka vīnega a e kuke no 6 a 7 mau minuke. Wehe i ka wela.
- E ho oho i ka umu i 425 F.
- ʻO kaʻaila ma kahi pāpaʻi me 1 punetēpona o kaʻailaʻaila a waiho i ka moa, ka iwi ma lalo, i ka pā a me ka hola me ka paʻakai a me ka pepa.
- E hohola i kaʻaila a me ka paʻakai ma luna o ka moa.
- E puhi no ka 20 a 25 mau minuke, ai ole a hiki i ka piʻiʻana o ka moa i kahi ana wela o 170 F. E nānā i ka mahana ma ka mānoanoa o nā'āpana moa. E uhiʻia me ka'ōmole ināʻeleʻele loa nā'ālika i ka hopena o ka manawa kuke.
- E hoʻomaha i ka moa no 5 mau minuke ma mua o ka lawelawe.
Nā hōʻailona
Ināʻo kaʻaila a me ke kalola ka meaʻai nui no kahiʻaina ahiahi, e mālama i ka papahele me ka'ōlaʻauʻalani a me nā mea kanu i nā mea kanu a me ka laiki raiki. ʻO kekahi mau mea maikaʻi no ka moa ma loko o ka moa e komo i ka'ōhiʻo-Pākī Līhi Parmesan, risotto, a me ka pailale laiki. No ka riff maikaʻi ma luna o kaʻaila a me ke kalola,ʻelua me ka basmati me nā'emeka liʻiliʻi a me nā haloo, mushroom, a me ke kāleka i ka paʻipaʻi ralaʻi aiʻole i ka laiki i hanaʻia me ka'ūpona a me ke kāleka. Ma waho o kahiʻaoʻao āu e koho ai, e hoʻokomo i ka palaoa lima a me French.
Inā pili kāu pūʻai i ka puaʻa aficionados, mai hoʻohālike i ka wainaʻona. ʻO kekahiʻanoʻawaʻawa a me kaʻawaʻawa e like me ka American pale a me ka'ālanaʻeleʻele e like me ka maikaʻi o kēia moa moa. No nā mea inu waina,ʻo ke akamai maʻamau ka heleʻana me kahi keʻokeʻo keʻokeʻo e like me Chardonnay, Chenin White, Sauvignon blanc,'ākala keʻokeʻo, a Vioganier paha. Akā, no kahi kīʻaha e like me ka'atila caramelised a me ka moa laʻau kāleka, e hoʻonanea a ho'āʻo i kaʻulaʻula-like, e like me Cotes du Rhone, pinot noir, Beaujolais a me ka wā. ʻO ka pīpīʻawaʻawa maikaʻiʻole he cider, he nui no kaʻahaʻaina hāʻule.
No kaʻahaʻaina hebedoma a me ka meaʻaiʻole, e mālama i nā mea me kāu laiki punahele a me kahi mea kanu e like me nā pīniʻeleʻele, nā pīni lima a me nā broccoli.
E hōʻaʻahu i kekahiʻala waina Fretty no ka hoʻopiliʻana i ka palaoaʻoluʻolu a maʻalahi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1388 |
| Ka nui o ka momona | 77 g |
| Ka momona | 20 g |
| Ka momonaʻole | 33 g |
| ʻO Cholesterol | 418 mg |
| Sodium | 484 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 1 g |
| Pāmua | 134 g |