ʻO Chicpeas aʻo Garbanzos kēlā
ʻO nā kāpena, i kapaʻiaʻo garbanzos, he kanaka hānau maoli ia ma ka Hikina akā ua lilo i mea nui ma loko o ka Moana Pākīpika no nā haneli mau makahiki. ʻOiai he mea maʻamau i loko o Italia, ke ulu nui nei lākou ma ka hema no ka mea e makemake ana lākou i nā mahana wela i nā kauwela. I ka wā i hōʻiliʻiliʻia, kauʻia lākou e maloʻo, a lailaʻohiʻia nāʻanoʻano a hoʻokaʻawaleʻia.
Ke heleʻoe e kūʻai i ka moa me ka nui o nā koho.
- ʻO ka maʻalahi ka kūʻaiʻana iā lākou me ka hanaʻole; Hiki pinepine ka poʻe kahu'Inelani i ka pahu i piha i ka moa i loko o ka umu i ka wā e puhi ai lākou i ka palaoa a me ka kūʻaiʻana iā lākou i ka'ōpū, me kahi o kā lākou inu wai e hiki ai i ka mea kūʻai ke hoʻokipa iā lākou i ka home.
- ʻO ka meaʻoi aku kaʻoi aku kaʻoi aku ka hiki ke kūʻai aku i kā lākou mau mea kanu; ʻO lākou kekahi o nā kumukūʻaiʻuʻukuʻole kahi iʻaʻaʻoleʻia e ka'ōhū maʻamau.
- ʻO ka koho hope loa,ʻo ia ke kūʻaiʻana iā lākou me ka maloʻo a hoʻonoe. Inā kohoʻoe i kēia kī, e nānā i ka lā hana i ka pōʻaleʻa, no ka mea,ʻaʻoleʻeleʻele nā moa liʻiliʻi i ka wā lōʻihi.
Hiki ke loli i nā manawa lōʻihi, ma ka papa o 24 mau hola, a nui nā kānaka e hoʻomoʻi i kahi teaspoon o ka bicarbonate i ka wai e holomua i ke kaʻina hana. ʻIke wauʻo ka hana pēlā e hāʻawi ana i nā moa ma kahi o nā meaʻawaʻawa, a makemake hoʻi e hoʻomaha no nā hola he 24 aʻoi aʻe paha.
Kū lōʻihi nā wāʻai, ma ka papa o 1 1/2 a 3 mau lā aʻe paha, e like me ka meaʻai; ma ka manawa i hanaʻia ai, eʻoluʻolu ana lākou a loaʻa i kahiʻanoʻono. Inā hoʻohanaʻoe i ka mea kuke kuke i ka pahu kuke, hiki iāʻoe ke ho'ēmi i ka manawa manawaʻai, akā, e ho'āʻoʻoe eʻike i ka wikiwiki o ka kukeʻana i kāu mea kuke.
ʻAʻole paha he mea kupanaha, no kēia manawa kuke,ʻo ka hopena o ka mīkini he mea hoʻolimalima ia, kahi maikaʻi no kēlā mau lā anuanu i ka manawa e hoʻolapalapa ai ka ipu hao ma luna o ka pahu e hoʻomaha ai ka lumi. ʻO ka hana i ka wā kahiko i ka wā i hoʻohana ai nā kānaka i nā kapuahi i wahie aiʻole nā mea puhiʻia i loko o nā puka ahi no ka kukeʻana.
Mai kahiʻike kai kūpono, he kumu maikaʻi o ka mīpala he pūmua, nā protein i loaʻaʻole i nā purine, a no laila ua pili pono i ka poʻe iʻeha i ka gout. No ka piliʻana i kekahi mau lemu e loaʻa ai iā lākou ka momona o ka momona,ʻo ia ka mea i hoʻonui ai i ka caloric; No laila,ʻaʻole lākou e makemake i ka wā eʻai ai. Eia nō naʻe, he waiwai nui lākou i ka calcium, e hana iā lākou i mea maikaʻi no ka hakakāʻana i ka osteoporosis, he waiwai nui hoʻi i ka hao, a he kumu maikaʻi loa ia o ke fiber. ʻOi aku lākou i ka sodium-pauʻole, a he mea ia e lilo ai i pā maikaʻi no ka poʻe e hoʻemiʻia ka mea sodium.
ʻO ke ala maʻalahi loa e lawelawe iā lākou?
Ua wela, puhiʻia me kahi huiʻailaʻoliʻoli liʻiliʻi hou a ua hoʻolimalimaʻia e pāʻina i ka paʻakai a me ka pepa. Ināʻoe e lawelawe iā lākou me kaʻelele, e loaʻa iāʻoe kahiʻano kūpono ma waena o nā loiloiʻehā; e hoʻohui i kahi waina keʻokeʻo a me ka salade i hoʻopihaʻia a loaʻa iāʻoe kaʻaina awakea maikaʻi.
Ka mea hope loa: He nui nā hana hoʻomaopopo e kāhea ai i ka'ōlaʻi chickpea. He mea maʻalahi ke hana: E hoʻomaʻamaʻa māmā i ka moa ma ka hoʻomohanaʻana iā lākou i kahi pale lole a hiki i kaʻoluʻoluʻana o lākou, e hoʻoulu i ka skillet e hoʻoneʻe i nā moa e pili ana a pale i nā wahi wela. ʻO ka mea aʻe, aia lākou i loko o ka mea holoi manu a hiki i ka likeʻana o ka palaoa.
Akā, loaʻa nā mea'ē aʻe: Chickpea recipes
Panissa
ʻO ka Licāki Ligurian meaʻai hānaiʻai, he polenta i hanaʻia mai ka'ōpala palapalapala e hoʻomaʻemaʻe ai i ka meaʻai.
Pannelle
Hiki i nā kānakaʻono ke aloha i nā alanui o Palermo - nāʻanoʻono a me nā meaʻoluʻolu.
Calentita
ʻO ka Gibraltarian hoʻololi ma Panissa, i laweʻia e nā luina o Geneose.
Pasta e Ceci
Pāpaʻi me ka moa, kahiʻano ma ka pasta e fagioli, mai ka Marche.
Ciciri Ca Pasta
ʻO ka'ōpala Sulu a me ka pīpī Sicilian i pāʻinaʻia me ka pancetta a me nā'ōmato, a he wahi nui loa ia o nā hui kaulana o San Guiseppe (Saint Joseph, March 19).
Maccu di San 'Gnuseppi
ʻO kahi punahele Sicilian waiwai nui no San Giuseppe, a me kahi hana maʻamau e wehe ai i ka hale kai ma ka hoʻomakaʻana o ke kumu.
ʻO Minestrone di Ceci
Heʻono, hearty chickpea soup mai ka Abruzzo.
Lagane, Ceci e Baccalà
ʻO ka puʻu Puglian i loaʻa i ka moa i ka paʻakai mai ka hanaʻana me baccalā.
ʻO Minestra di Ceci con Zafferano
ʻO kahi'ōpiopio i kālaiʻia me ka'ōniwi e hoʻonui i ka'ōmaʻomaʻo.
ʻO Mincera a Ceci e Finocchi
ʻO ka'ōpena a me ka fennelʻaʻole i maʻalahi kahi maʻalahi i loko o ka puʻu, akā e hana maikaʻi loa.
ʻO Minestrone di Ceci
ʻO Minestrone he mālaʻai mānoanoa. ʻO kēia hoʻololi, mai Sardinia mai, hoʻohana i ka moa.
ʻO kēia ma Umido
Hiki i nā pīpī pipi ke hana maikaʻi i ka'ūpī a me ka'ōhū, e hana maikaʻi ma ke pīkino a me ka pākeke.
Ceci alla Pisana
ʻO ka mīmū peʻa me nā greens a me nā anchovies: maikaʻi loa i ka hoʻoilo!
Insalata di Razza
He huaʻa momona maikaʻi i hanaʻia me ka lama.
Ceci e Tempia ma Maiale
ʻO ka mākini a me ka puaʻa puaʻa (ʻiʻoʻiʻo puaʻa mai ke poʻo a pau) he ipu Milanese ia mai nā lā o ka nohoʻana o Sepania - i nā makahiki 1600.
Cavezune
Paʻiʻia ka ravioli mai ka peninsula o Gargano, i hanaʻia me ka hoʻopihaʻono a me ka mumui.
ʻO kēia ma Zimino
ʻO ka peina me nā greens, heʻano mea kanu o ka polpo (polio) i kahakahaʻia ma zimino, mai Clifford Wright. Nānā maikaʻi.
ʻO ka kīʻaha kapu me ka māmā Peas me Lemon a me Thyme
He māla maikaʻi pasta.
ʻO ka Italianishimo Non Stop:
ʻO La Festa di San Giuseppe NYC-Style - he hōʻiliʻili o nā pāʻina hoʻomaha Italian-American me nāʻanoʻelua o Cavazune, nā kuki me ka hoʻokumuʻana i ka moa, e mālama ana, Sfingi, a me nā mea hou aʻe.