Hoʻopukaʻo Bacon i kēia kīhāpaiʻuala aloha, me nā leka a me nāʻaila. E hana iā ia i nā'ōwili huapalapa a me ka cornbread a me ka salade i hoʻopihaʻia no kahi meaʻaiʻono aʻoluʻolu.
Ka mea e pono ai
- 4 pālua bacon
- 2 nā leka nui ('āpana keʻokeʻo wale nō, i hoʻomaʻemaʻeʻia, lahilahi i kālaiʻia)
- 1 'ōlaku ka lihi (' ai)
- 2 punetēpē ka paʻakai
- 1 kaʻailaʻailaʻaila (
- wahine hou )
- 3 punetēpuni
- ka palaoa a pau
- 3ʻala
- ka moa moa
- 2 kīla'ūla (huki)
- 2 kīʻaha
- hapalua a me ka hapalua (aiʻole ka waiū waiū)
- 1 punetēpē pāʻani (kahi'āpala liʻiliʻi)
- ʻO ka paʻakai ka paʻakai
- Ka pepaʻeleʻele, eʻono
- Kāʻano: kahi pāʻani liʻiliʻi liʻiliʻi
Pehea e hana ai
- ʻO ka puaʻa baʻa i loko o kahi kōpena liʻiliʻi ma luna o ka wela wela a hiki i kaʻaneʻane hiki ke maʻa; e hoʻoneʻe i nā kāwele pepa a me ka'ōwili. E hoʻokaʻawale. E hoʻokahe i kahi wale no 1 teaspoon o ka hoʻokuʻu.
- E hoʻouka i nā louka a me kaʻaila'ānena me ka waiū a me kaʻaila. E kāhua i ka huʻi, hoʻonāukiuki, a liʻiliʻi nā leka, e pili ana i 10 mau minuke.
- E kāpīpī i ka palaoa ma luna o ka meaʻaila a hui me kaʻaila. E hoʻonoe i ka meli a me ka uala. Hoʻopiliʻo Cook, a ulu ka ulu.
- E uhi a hoʻokuʻu i kahi mahana wela a hiki i ka mālaʻulaʻana o ka uala, e pili ana i 15 mau minuke, e ulu pinepine.
- E hoʻoulu i ka hapalua a me ka hapalua aiʻole kaʻaila a me ka wela.
- E hoʻomoʻi i ka pāʻani liʻiliʻi a me ka paʻakai a me ka pepa eʻono.
- E hānai pū me ka puaʻa'ōwili a me ka pāʻani liʻiliʻi liʻiliʻi a iʻole ka'āpalapala i ka'ōniʻomaʻi onioni.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 299 |
| Ka nui o ka momona | 18 g |
| Ka momona | 9 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 745 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 3 g |
| Pāmua | 8 g |