Hiki ke hanaʻia me kahi mea maʻalahi ka mea kanu i ka moa - kahi iʻikeʻia me ka salala moa - a hiki ke hanaʻia i kahiʻaina kaiʻai nui.
E lawelawe i kēia moa me ka laiki a me ka'atiʻoki i nā'ōmole i ka papa (e nānā i nā manaʻo heluhelu). E hoʻoulu i kahi hua salame a me nā pōʻai no ka meaʻaiʻono.
Hoʻopili wau i kaʻu pahu moa me "Cool Ranch" Doritos (kiʻiʻia).
Mai Joan "He mea koʻikoʻi kēia e hoʻohana mau ai au no kaʻohana a me ka hui."
Ka mea e pono ai
- 3 paona paona (nā iwi heʻole, iʻakoʻia)
- 1 kaona fiola ('āpana)
- Hiki i ka wai ke inu i ka pahu (sliced)
- 2 punetēpē kahihi (kahi maikaʻi loa)
- 1 (10 1/2 oz.) Hiki ke hana i ka moa o ka moa moa
- 1 kaomi mayonnaise (nā momona i hoʻemiʻia)
- 8 ounce i kaʻaila
- 2 punetēpō wai wai lemon
- 1/4 teaspoon ka paʻakai
- 1/8 teaspoon pepa (aiʻole eʻono)
- Kānaʻano: nā pīlaʻiʻuala (ʻeha)
- 1 kāpīpī i ka paprika
Pehea e hana ai
- E puhi i ka umu a 350 F
- Butter he 2 to 2 1/2-quart casserole.
- Eʻoki i ka moa i kaʻina i nā'āpana bite.
- E hoʻokuʻu i ka moa me nā meaʻai'ē aʻe, koe wale nā pīpī hula a me paprika.
- E pīpī i ka'ōpena moa i loko o ka pāpena i hoʻomākaukauʻia.
- ʻO kahi kiʻekiʻe me nā mea'alalaa a kāwiliʻia me ka paprika.
- Huki, weheʻoleʻia, ma ka umu wela i kahi 30 a 40 mau minuke.
ʻO Joan's Notes:ʻO kēia ke kūlana maikaʻi ma mua a ma hope paha o ke kukeʻana.
He mea maikaʻi loa kēia meaʻai me ka meaʻaʻai a me ka mea momona. E hauʻoli!
Ka'ōlelo heluhelu a me nā manaʻo kōkua
"Ke kīʻahi nei mākou i loko o ke kīʻaha o ka momona momona a me nā Lunamakahiki Noodles (ma kahi'āpana momona ma ka papaʻaina a me tortellini) i mikiʻia i loko o ka moa moa ma ke kaʻawale ... a laila ua hoʻopiliʻia nā noodles. ʻO ka makemake o kēlā me kēia kanaka i ka meaʻai, pēlāʻoe e lawe mai ai. " ʻO Rose
Hiki iāʻoe ke like
ʻO Launaʻo ka Liko & Rice Casserole
ʻO Southern Chicken a me Noodle Casserole
ʻO ka puaʻa a me ka'āpena kime
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 694 |
| Ka nui o ka momona | 55 g |
| Ka momona | 19 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 189 mg |
| Sodium | 301 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 42 g |