ʻAʻoleʻoe eʻoluʻolu e hoʻohana i kāu mau mea makemake punahele a iʻole nā mea kanu hou e'ati i kēia mau meaʻaiʻono.
Ka mea e pono ai
- 1 1/2 paona kalaʻula a iʻole Yukon ka'ōlaʻiʻuala,ʻokiʻoki,ʻokiʻia i loko o ka wili
- 1 kaha kineteni ka waiū
- 1 kaʻaila o kaʻaila
- 2 teaspoons i hoʻomaloʻoʻia i ka pā pasina a iʻole 2 punetēpuni kahi pāʻakai liʻiliʻi loa
- 1/2 teaspoon i hoʻomaloʻoʻia
- 1/2 teaspoon dried rosemary, i'ōwiliʻia
- 1/2 teaspoon
- kalo paʻi, koho
- 1/4 teaspoon
- kaola kaola, koho
- ka paʻakai a me ka pepa
Pehea e hana ai
1. E kńkau i kahi pepa kupa me ke pola; ka momona i ka huapalapala. ʻO ka umu ahi he 375 °.
2. E hui pū i ka'eala, ka pata, kaʻaila, ka pāpaʻi, ka pi, ka rosemary, a me kaʻaila a me nā'alalika i loko o kahiʻekeʻai meaʻai nui. E hoʻokuʻu i loko o kaʻeke a hiki i ka uhiʻiaʻana o nā pākī. E hoʻomākaukau i kaʻuala ma ka pāpaʻi i paniʻia ma kahi papa. E kāpīpī me ka paʻakai a me ka pepa. E kaʻa no 45 a 55 mau minuke, aiʻole a hiki i ka wa eʻoluʻolu ai keʻano o kaʻuala a maʻalahi.
Hiki iāʻoe ke like
Hoʻokumu Kūmole Slow | Kuʻuna | ʻO ka papa kuhikuhi'āina nui
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 186 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 91 w |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |