ʻO Aloo kahi'āpana'Akelika Hema no ka'ōlaʻi, aʻo ka'āpana he mea hōʻailonaʻo India. Ma Suriname a me Guyana, ua hāʻawiʻia ka pīpī ma kahi o ka'opi a me ka'ōleloʻAmelika Hema. Hiki iāʻoe ke hoʻololi i kaʻaila kalo a iʻole e waiho wale i ka pepa. He meaʻono nui kēia mau mea i puhiʻia a he hiki ke maʻalahi.
Ka mea e pono ai
- 1 puneteni ka kumini cumin
- 2 cloves keleka (minced)
- Kō koho: 1 kiʻi liʻiliʻi chili (minced)
- 1/4 ka 'aiʻona (ka'āpana liʻiliʻi)
- 4 Pālala nui
- 1 teaspoon ka pauka
- 1 teaspoon turmeric
- 1/2 teaspoon cumin
- 1/2 kukuni moa (aiʻole ka'ōpū puna)
Pehea e hana ai
- I kahi āpau nui, eʻoki i nā kumulāʻau cumin i kaʻaila aila no 2 mau minuke, aiʻole a hiki i ke gula.
- E hoʻouka i ke kālaki i kālaiʻia, nā pepa chili (kō koho) a me kaʻaila a kuke i kaʻaila a māmā.
- Peel i kaʻuala aʻokiʻoki i loko o ka 1/2-cubes.
- E hoʻoulu i kaʻuala, ka pauki lepo, ka mūmū, ka kuminiʻiliahi me ka moa moa a kuke i ka mea wela-wela wela, e hoʻonāukiuki ana i kekahi manawa.
- E hoʻomau i ka kuke, e hoʻonui i ka liʻiliʻi o ka wai mai kēlā manawa i kēia manawa e mālama i kaʻuala mai ka pilau, a hiki i ka'ōlaʻiʻana o ka'ulala.
- Ma hope o ka'ōlaʻiʻana o ka meaʻuala, e kuke i ka 2 a 3 mau minuke, a hiki i ka wā o nā'ōpū o kaʻuala e māmā a me kaʻeleʻele gula.
- E lawelawe i kahi mahana.
Ka lawelaweʻana i nā manaʻo kōkua
E lawelawe me ka roti a iʻole ka phal puri flatbread no ka meaʻaiʻono a me ka'āpanaʻai i kahi meaʻai e komo ana i kaʻiʻo.
ʻO kahi māmā a me ka iʻa e maikaʻi loa i ka piʻi,ʻo ia ka mea nui i loko o kēia mau uala. E lawelawe i nā kuʻi mīni paʻakikī a me nā mīkiniʻeleʻele a iʻole nā mīkini lima mīliʻeleʻele a iʻole nā papahele no kaʻoluʻolu maikaʻi. A iʻole i ka palaoa, aiʻole i ka'āleʻa, e pāʻani maikaʻi hoʻi i ka pā. ʻO ka manaʻo o ka loaʻaʻana o kahi kīʻahaʻano maʻalahi a paʻakikīʻole i ka waihoʻana i ka'ōlaʻi paila.
No nā lau kanu, ka puaʻaleʻaleʻa, a me nā pīni'ōmaʻomaʻa hou me nā meaʻala aʻoukou i hoʻohana ai i kaʻuala - kumini, turmeric, kāleka a me nā pepa chili - e pāʻani i ka pālala akāʻaʻole i like kaʻono hoʻokahi.
ʻO ka kohoʻana i ka waina e hele me kahi meaʻai e kau ma luna o kahi pā ka mea i hoʻomaʻemaʻeʻia e hiki ai ke hana i nā mea inuʻona waina e paʻi i ko lākou mau poʻo. ʻO kahi kūlana maikaʻi o ka manamana e hoʻomanaʻo ai, no ka mea he meaʻono a me ka wela ke kukui (aʻo kēia mau mea hoʻoulu e hoʻonani ana i ka pepa chili), e hōʻoluʻolu a hoʻonani i ka wahi. ʻO kahiʻoi aku o ka maikaʻi ma mua o kou hiki ke hoʻohana pinepine i ka inu a hana i nā mea maikaʻi. Inā makemakeʻoe i ka beer, e loaʻa kāu pāʻina punahele. No ka waina, e ho'āʻo i kahi hua ulu, aʻo Riesling aʻaʻoleʻole iʻole kahi Pinot Gris.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 99 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 104 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |