ʻO ka māmā a me ka hoʻomahaʻana, ua loaʻa i kēia mea hauʻoli nā meaʻono a me nā kīpala maikaʻi o ka lemon a me ka basil. E lawelawe ma kahi papaʻi raiki aʻelua paha me nā mea kanuʻai.
Ka mea e pono ai
- 4 kaikunāne
- 2 punetēpuni / 30 mL wai wai lemon hou
- 2 punetēpili / 30 mL kaʻailaʻaila
- 1 i 2 cloves keleka, minced
- 2 punetēpili / 30 mL Basil hou, kahiʻoki loa
- 2 teaspoons / 10 mL capers
- 1 'āmene'omaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻa nui,'ākui liʻiliʻi
- 1 teaspoon / 5 mL
- lemon zest
- 1/2 teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele
Pehea e hana ai
- ʻO ka grill preheat no ka mahana wela. ʻO ka iʻa iʻa me ka paʻakai a me kaʻeleʻeleʻeleʻele a kauʻia i ka palaoa. E kīpala no 5 mau minuke ma kēlāʻaoʻao.
- Hoʻohui i nā mea i koe ma kahi kīʻaha. E waiho ka vinaigrette e noho i ka wa e kuke ana ka iʻa. Ke hoʻomoʻaʻia ke kuʻi, hoʻoneʻeʻia mai ka wela a me ke kani me ka vinaigrette. E lawelawe me kāu mau mea kanu punahele punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 481 |
| Ka nui o ka momona | 13 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 191 mg |
| Sodium | 305 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 75 g |