Ka Papa Māmāʻo Māmā

He mea kanuʻono kēia, a ua maʻalahi ka hoʻomākaukau a me ka pule. Hiki iāʻoe ke hoʻohui pū me kaʻaila a me ka pepaʻalani maʻemaʻe no kahiʻanuʻu.

Ka mea e pono ai

• 16 oz. hiki
• hua meleʻulu
• 18 mau mea'ūlū lūlū (ʻeha)
• 1 hua
• Kaomi i ka waiū, e hoʻomaʻemaʻe
• ʻO ka paʻakai ka paʻakai

Pehea e hana ai

1. E hoʻohui i nā mea a pau.
2. E hoʻokomo i loko o kahi kīʻaha hau. ʻOi me ka waiū.
3. E puhiʻia i 350 F no kahi hola 1, a hiki i ka wā i hoʻonohoʻia ai.

Nā mea hoʻomanaʻo hou

Ka Hale Kukū Me ka Pipi

Ka Creole Corn Casserole me ka papaʻi a me ka palaoa

ʻO ka palaoa a me ka Lima

ʻO ka meaʻaiʻo Cheesy Bake

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	113
Ka nui o ka momona	2 g
Ka momona	1 g
Ka momonaʻole	1 g
ʻO Cholesterol	52 mg
Sodium	412 mg
Nā Carbohydrates	21 g
Fiber Dietary	1 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.