E ho'āʻo i kēia mau kīlaʻauʻokoʻa i ka manawa hou e loaʻa ai iāʻoe kahi koʻikoʻi. Hāʻawi lākou i ka mahalo e pili ana i nā meaʻai a he meaʻono nō hoʻi.
Ka mea e pono ai
- ʻEwalu mau kīlaʻau nui
- 1/4 kaʻailaʻaila
- 2 cloves keleka (minced)
- 2-3 mau punetēpō pulu hou (ka'āpana liʻiliʻi)
- 2 punetēpona ka paʻakai (melted)
- 1 1/2 teaspoons ka paʻakai moana
- 1 teaspoon pepaʻeleʻele (kahi maloʻo)
Pehea e hana ai
1. E holoi i kaʻaila aʻokiʻoki i ka'āpana. E kau i nā'ōlapaʻuala i loko o kahi pahu. E hui pū me kaʻailaʻaila, ka'ailala i kālaiʻia, ka'akiʻoki, ka wai i hoʻomapalaʻia, ka paʻakai, a me kaʻeleʻeleʻeleʻele i loko o kekahi kīʻaha. E pīpī ma luna o kaʻuala, ka pahu seal, a kau ka marinate no 30 mau minuke.
2. Hoʻomumu mua no ka mahana wela. E lawe i ka pīpī mai loko mai o keʻeke a kau ma kahi lōʻihi o ke alumini alumini. E pīpī i ka wai marinade ma luna o kaʻuala e hōʻaʻahu iā lākou.
E kau i kahi'āpana'ē aʻe ma luna a me nāʻulaʻula e hana i kahi pepa. Hanaʻekolu mau puka liʻiliʻi ma luna e hiki ai i ka mahu i ka wā e kuke ai. E hoʻopili i ka pāpaʻiʻuala ma ke kīhapa a me ka kuke no 30-40 mau minuke, aiʻole a hiki i ke kele.
3. E wehe i kahi paʻi mai ka pahu mai a noho ma kahi o 5 mau minuke. I ka hoʻohanaʻana i nā mīkina pale wela, e wehe pono i ka pahu alumina. E hoʻopili i ka uala i kahi paʻa a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 199 |
| Ka nui o ka momona | 13 g |
| Ka momona | 4 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 595 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |