Hiki iāʻoe ke kapa iā ia he meaʻai, aiʻole e hiki iāʻoe ke noʻonoʻo i keʻano he mea hana kuke. He ala wikiwiki a me ke maʻalahi e kuke ai i ka pīpī me ka nuiʻole o ka hana a me ka hoʻohanaʻana i nā mea maʻamau i loaʻa iāʻoe, aiʻole hiki ke loaʻa: , lemon, ka wai, a pēlā aku.
ʻO kahi meaʻai he mea ponoʻoe e nānā mau. Akā,ʻo kahi meaʻai kuke e hana ai i kāu pono'ī. ʻAʻoleʻoe e nānā. Lilo ia i mea maʻamau. He māhele o kāu mea kanu kīhāpai. ʻO ka'anakahi i hoʻohālikelikeʻiaʻo ia kekahi o ia mau mea.
ʻO kahi kī maikaʻi kahi eʻako ai i ka pīpaka, akā, ināʻaʻole'elepopo ka'ōpū. No nā hualoaʻa maikaʻi loa, e ho'āʻo e hoʻohana i ka pīpaka e like me ka puni o Sharpie - e like me ka hapalua inihi (aiʻole 1.25 knm). ʻO ia no ka meaʻo ka loutinging he mea kanu wela wela ,ʻo ia hoʻi ke makemakeʻoe e wikiwiki. Inā mānoanoa ke kula, e hoʻopauʻia lākou i ke ahi ma waho a ma waena wale nō.
Peheaʻoe e hoʻomākaukau ai iā lākou e pili ana i kou makemake e lawelawe iā lākou. Inā haʻaleleʻoe iā lākou a pau, hiki iāʻoe ke hoʻokuʻu iā lākou ma kahi o kahi steak nui loa. Hiki iāʻoe keʻokiʻoki i nā'ōpala i mau'āpana (ʻaʻole iʻuʻuku, akāʻo nā mea a pau e like me heʻoluʻolu oluʻolu iāʻoe a me kou) a laila hoʻolei i kēlā mau mea. E hōʻoia eʻokiʻoki i ka pāpā,ʻo ia hoʻi ma mua o kaʻokiʻana ma'ō pono o nā'ōpū, e hana i kahi kokoke i 45 kapuaʻi.
ʻIke loa, e nānā i ka pīpaka hou, a nānā eʻike i ka maloʻoʻole o kā lākou mau hana,ʻo ia kekahi mea e hiki ke hana me ka'ōpoki kūpoki. Inā hiki iāʻoe ke hele i kahi kūʻai o ka mea mahiʻai, nui - aʻo ka malamaʻoʻApelila ka manawa kūpono loa no ka pote. Akā, i ka wā mai ka mahina o Pepeluali a hiki i Iune (ʻo ka'ākau o Northern Hemisphere) ka'akoka. Hiki iāʻoe ke loaʻa iā ia i nā manawa'ē aʻe o ka makahiki,ʻoiaʻiʻo, akā, e hele hou e hele aku iāʻoe.
Inā makemakeʻoe i ka pīpī'ōpū ma ka honua, e ho'āʻo e kanu i kekahi. ʻOiai ināʻaʻoleʻoe he wahi no kahi māla, hiki ke ulu i nā pīpī i waho o nā pahu ma waho o kahi ākea ākea loa o ka'āinaʻo United States.
A ma ke ala,ʻaʻole kaʻokoʻa o nā mea mānoanoa, uaʻoi aʻe kaʻoi o lākou. ʻO ka mua i hōʻiliʻiliʻoe iā lākou,ʻo kaʻoi aku o ka nui.
Inā heʻaneʻane iniha kona'ōpoki,ʻaʻoleʻoe e puhi. Mālama paʻa kaʻili ma luna o ka'āpiʻakoʻa nui, akā me kāu mau mea a pau e pono aiʻoe aiʻole makemake paha e hana i nāʻokiʻoki ma nā kumu o ka'ōpala.
Ka mea e pono ai
- 1 pūpū i ka'ōpaka hou
- ½ 'aiʻiki nui, kahiʻakoʻa liʻiliʻi
- 1 lemon
- 1 Nānā i nā laumehe hou, ua kāpaeʻia mai ko lākou mau koʻi
- 2 Tbsp
- kaʻailaʻaila wela-nui (e like me ka'ōpiopio, ka puʻu puaʻa, ke pīkī)
- 2 ka piko
- 2ʻOki waina waina maʻemaʻe
- ʻO ka paʻakai paʻakai a me ka'ōmole pepa maloʻo, eʻono
Pehea e hana ai
- E kinaki i ka wai o ka lemon a kauʻia. Eʻokiʻoki i nā'ōpala i mau'āpana aiʻole e waiho i ke ola, e like me kou makemake.
- E hoʻonā i kaʻaila i loko o ka pāʻani pae kiʻekiʻe ma luna o ka mahana-wela kiʻekiʻe. E hoʻomoʻi i ka 'ālika a me ka sauté no nā minuke 2-3 a iʻole e huli i keʻano o ka translucent. E hoʻomoʻi i ka'alapaka a hoʻoloi no 3-4 mau minuke a hiki i ka'ōmaʻomaʻo'ōmaʻomaʻo a me ke akahai a paʻa naʻe i ka nahu. Wehe i ka'oaʻakai a waiho i kekahi wahi me ka mahana, akā waiho i nā aniani i loko o ka pā.
- E hoʻohui i ka waina a lawe i kahi maʻiʻehu, a laila e hoʻohaʻahaʻa iho i kahi simmer ae hoʻohaʻahaʻaʻia e ka hapalua. E hoʻoulu i kou kiname a me ka hapalua o ka wai lemon a hoʻomohala no kekahi minuke'ē aʻe.
- ʻO ka hope, e hoʻoulu i ka waiūpaʻa, ka manawa i kaʻaila me ka paʻakai Kosher , a hoʻonui i ka wai lemoni inā pono, e ninini i ka'alapaka i kaʻaila. ʻO kahi kiʻekiʻe me ka pepaʻeleʻele hou eʻono ai, ae lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 149 |
| Ka nui o ka momona | 13 g |
| Ka momona | 4 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 79 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |