ʻO kēia rotestie pork loin kahi mea kanu e loaʻa i ka'ākau hema nui loa. E paʻi a lawelawe me kāu mau mea kanu punahele iʻoluʻoluʻia a iʻole e hoʻokomo i ka tacos, nā'ū, nā hulu, a me nā salama.
Ka mea e pono ai
- 2 nā mīkini lima puaʻa maikaʻi , e pili ana i 1 1/2 paona (700 g)
- 2 kanikani'ōpiopio,ʻokiʻia
- 1 punetune (15 mL) kaʻaila
- 5 teaspoons (25 mL)
- kaʻile
- 1 1/2 teaspoon (7.5 mL) kumumana kumulāʻau
- 1/2 teaspoon (2.5 mL) kaʻulu
- 1/2 teaspoon (2.5 mL) paʻakai
- 1/2 teaspoon (2.5 mL) pepaʻeleʻele
Pehea e hana ai
1. E hoʻokomo i nā meaʻoluʻolu i loko o kahiʻeke pepa paʻa. Hoʻohui i nā mea i koe a waiho i loko o kaʻeke. ʻO nā meaʻala o ka'ōpū me ke kāwili. ʻO ka pahuʻeke a me ka lama no nā hola 2 a 12.
2. E hahai i nā kuhikuhi koi e waiho i nā meaʻimi aloha i ke kaula. E hoʻohuli i ka'ōmole a me ka'enehi palaoa ma luna o ka mahana wela no 30 mau minuke aiʻole a hiki i ka mahana o waena ke waena o 155 a 160 ° F / 70 kiʻekiʻe C.
3. E hoʻomaha i kaʻiʻo 8 i 10 mau minuke ma mua o ka paʻiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 473 |
| Ka nui o ka momona | 19 g |
| Ka momona | 5 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 175 mg |
| Sodium | 469 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 61 g |