Kāpena'Ālaʻula he meaʻai me sabor! ʻO ke kīlaku a me ka waiunu kīʻaha e hāʻawi aku i kēia mea ho'āla o ka moa ma mua o ka manaʻo. ʻO ka pāʻana o ka vīneka a me ka wai lime ka mea eʻoluʻolu ai ka moa aʻoi loa ka hāʻuleʻana o ka iwi.
Ka mea e pono ai
- 3 paona i nā wāwae kuamo
- 4 punetēpuni
- ka puna lime
- No ka Marinade:
- 2ʻaila (medium, quartered)
- 8 i ka 10 cloves
- kākāka (peeled, i hanaʻia i paʻi me ka teaspoon teasi)
- 1/2 ka waiʻona (aiʻole ka wainaʻona)
- 1/4 kaʻailaʻaila
Pehea e hana ai
- I ka mea puhi lepo a meaʻai paha, hoʻohui i kaʻilima, ka hapalua o ka paʻipaʻi paʻi, wai (aiʻole waina),ʻailaʻaila a me ka vīnega.
- E ninini i ka marinade ma luna o ka moa a me ka paila no ka liʻiliʻi o 1 hola (ʻaʻoleʻoi aku ma mua o 24 mau hola). ʻO ka lōʻihi o ka hoʻouluʻana,ʻo kaʻoi aku ka ikaika.
- Ma hope o ka paʻiʻana, e hoʻokahe i ka waiʻawaʻawa mai ka moa aeʻoki i kahi maloʻo.
- ʻO ka umu e hoʻolapalapa ai i 350 F
- E kupa i ka moa me ke koena o ka paina keleka, ka lime wai, ka'ōpiopio, a me ka pepa.
- E kau i ka moa i loko o ka pīpī'enaʻu me kaʻaoʻaoʻili.
- E hoʻolālā no ka hola hoʻokahi, a hiki i ka holoʻana o ka wai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 638 |
| Ka nui o ka momona | 39 g |
| Ka momona | 10 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 190 mg |
| Sodium | 180 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 60 g |