He mea maʻalahi ka hoʻomākaukauʻana i ka moa home a me nā pīkī pīpī.
Ua hanaʻia ka paʻi kiʻi me 2 mau pale umauma moa nui, akā ua kuʻiʻia ka moaʻai a me ka moa palakihi paha e hoʻohanaʻia. Inā hoʻohanaʻoe i ka moaʻai, e hana i ka'anaki me kaʻaila moa maikaʻi.
E hoʻopauʻoe me ka lawa pono o nā moa e mālama aiʻole e maloo no kahi pāʻina'ē aʻe.
Ka mea e pono ai
- No ka mākini:
- 2 ka nui o ka umauma umauma (bone-in)
- 3ʻala
- ka moa moa
- 1 'ālika liʻiliʻi (ʻokiʻoki)
- 1/2 teaspoon'ōmole lau lau
- 1/4 teaspoon ka honua pepaʻeleʻele
- 4 punetūpakai ka paʻakai
- 1/4 kapu
- ka palaoa a pau
- 1/4 ka 1/2 ago
- ka momona kaumaha (aiʻole ka'ōpala cream )
- 1 i ka 1 1/2 'ai i nā pīkī paʻakai (ke kope' ia, ka peʻa a me nā kāloka)
- Kaomi paʻakai (aiʻole eʻono)
- Kāpala pepa (aiʻole eʻono)
- No nā Kuki:
- 2 mau kīʻaha
- 1 punetēpē ka paila
- 3/4 teaspoon ka paʻakai
- Kō koho: 2 teaspoons sugar
- 2 punetuni kahi pāʻani hou
- 1 1/2 kīʻaha kīʻaha (aiʻole ia i ka palaoa cream)
Pehea e hana ai
- E kau i ka moa i loko o kahi kōpena nui me ka moa moa, kaʻaila, koume, a me ka pepa. E lawe mai i kahi maʻi. E ho'ēmi i ka mahana e emi iho, e uhi, a hoʻomau i ka kukeʻana ma kahi haʻahaʻa simmer no 25 a 30 mau minuke, a hiki i ka moaʻana o ka moa ma waena aʻaʻole hiki i ka maloʻo.
- Wehe i ka moa mai ka hulu mai; e mālama i ka paila a waihoʻia. Ke lahilahi ka moa i ka moa, e wehe i kaʻiʻo mai nā iwi aeʻokiʻoki i kaʻiʻo maiʻole iʻole.
- ʻO ka momona he 8 aiʻole 9-inch i ka mea 'ai e hoʻolapalapa aiʻole e'ōwiliʻia me kaʻaila kukeʻole. E puhi i ka umu a 375 F.
- E hoʻomo i ka moa i loko o ka pā kuke.
- E kāpīpī i ka pīni i kāʻaʻia aiʻole i nā peʻa a me nā kāloka ma luna o ka moa i loko o ka pāpaʻi.
- I loko o kahi pūmāna e wela ana, e hoʻoheheʻe i ka wai. E hoʻomaha i ka palaoa a kuke, e hoʻonāukiuki, no ka hola hoʻokahi i ka 2. E hoʻomoʻa iki i nā kīʻahaʻelua o ka moa moa a hoʻomau i ka kuke a hiki i ka uluʻana, me ka hoʻoikaika pinepineʻana. E hoʻonui i ka 1/4 i ka 1/2 ago o ka momona kaumaha i ka mila. Eʻono a hoʻonui i ka paʻakai a me ka pepa, e like me ka mea e pono ai.
- E ninini i ka mīni ma luna o ka moa a me nā meaʻai i loko o ka papa tunu.
E hoʻomākaukau i nā Kuki
- I loko o kahi pola nui, e pākī i ka palaoa me ka lepo paʻi, 3/4 teaspoon o ka paʻakai, ke kō (kō koho), a me ka pā pā. ʻOhu maikaʻi.
- Me kahi'ōpani, e hoʻonoe i loko o ka momona kaumaha a maʻa. E hoʻohuli i ka paila palaoa ma luna o ka lepo me ka lima lima, kāpili 3 a 4 mau manawa, a hiki i ka manawa e hui pū ai ka paila.
- Hoʻopili i kahi pōʻai e pili ana i 1/2ʻoki ka mānoanoa aʻokiʻia me ka 1 3/4 a 2-inch'okipa pahi.
- E hoʻonohonoho i nā meaʻai ma luna o ka moa wela a me ka mīni paʻakai i loko o ka pā kuke.
- E hōʻiliʻili i nā paila i kahi'āpana aʻokiʻoki i nā meaʻai, waihoʻia ma ka waihona moa ma luna o kahi pāpaʻi pani. E hana hou a hiki i ka manawa e hoʻohanaʻia ai ka palaoa. Hiki iāʻoe ke hoʻokuʻeneʻa i nā kuki,'āpala i nā keke ma luna o ka pepa bakena. E kau i nā keke maloʻo ma loko o kaʻeke me ka bale a kālua i kekahi manawa.
- E puhi i ka moa a me nā mikena a me nā'āpana'ōiki a hiki i ka browned, ma kahi o 20 a 24 mau minuke. E lawelawe ana 4.
- E lawelawe i kēia kīʻaha me kahi salame i hoʻopiliʻia no kahiʻaina ahiahi maikaʻi.
Nānā: E hoʻoulu i kahi meaʻala hou i kou moa moa, e hoʻokuʻu i kahi kōpune o nā kumulāʻau broth chicken a iʻole ka waihona moa, aiʻole e hoʻohana i ka meli o ka moa i kāpenaʻia i ka wai hoʻomehana. Mai hoʻokuʻi i ka paʻakai a maʻa kaʻaila.
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| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 746 |
| Ka nui o ka momona | 40 g |
| Ka momona | 18 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 136 mg |
| Sodium | 1,779 mg |
| Nā Carbohydrates | 52 g |
| Fiber Dietary | 6 g |
| Pāmua | 43 g |