ʻO kēia mea ho'āla no ka hēkī goulash Hungarian a me nā lehua gulyas (GOO-yahsh LEH-vesh) he meaʻoluʻolu loa eʻaiʻia e like me keʻano nui me ka'ati .
Hāʻawiʻia kēiaʻai mai kahi lōʻihi, hoʻomoʻa mālie aʻo ia he kāhili,ʻo ia he stew, kahi i hoʻonuiʻia ai ka wai. Hanaʻia nā lehua kahiko a me ka bipi pipi.
Inā makemakeʻoe i nā mea momona, hiki iāʻoe ke leʻaleʻa i kēia mau mea leʻaleʻa o ka Pākehā o Eastern Europe .
Ka mea e pono ai
- 2'Alika (ka'āpana liʻiliʻi)
- 2 punetēpē kaʻaila puaʻa (aiʻole kaʻaila hinu)
- 3 paona paona pīpī (ka momona a me ka cubed)
- 1 punetuni ka Hungarian paprika
- 4 kāloti (ʻokiʻoki aʻokiʻoki i loko o 1/2-oho āpau)
- 2 Pākī aʻa (ʻokiʻoki aʻokiʻoki i loko o 1/2-oho āpau)
- 1 kahi paʻi liʻiliʻi (ua nakinakiʻia me ka twine)
- Kō koho: 4 pālaʻi paila (ʻokiʻia aʻokiʻoki i loko o nā'āpana 1/2-ini)
- 1 teaspoon Hōlaʻauʻai
- Kō koho: 1/2 teaspoon caraway hua
- 2 Pākī paʻakikī Hungarian (mai ka'ō mai ka maiʻa, i nā mea kanu aʻokiʻoki i nā'āpana 1/2-ini)
- Pākīkī Hungarian paprika
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- I loko o ka ipu nui a me ka umu Dutch, hoʻokuʻu i nāʻaila i loko o ka puaʻa bale a meaʻaila paha ma luna o ka mea wela-wela wela, pinepine pinepine, a hiki i ka translucent. E laweʻia kēia i 10 a 15 mau minuke. Maiʻae i kaʻeleʻele ke aniana. ʻO ka paʻakai i nā'ānela e kōkua ai i ka hoʻoikaika. E hoʻomoʻi i kahi wai liʻiliʻi, inā pono, e kāohi iā lākou mai ka pīpī i ka pā.
- E hoʻohuli i ka wela a kiʻekiʻe a hoʻonui i nā'ōpoki'āhua a hoʻoluli pinepine no kahi 3 mau minuke a hiki i ka manawa eʻaiʻia ai kaʻiʻo ma nāʻaoʻao a pau.
- E hoʻonui i ka wai e uhi ai i ke inisi a lawe mai i kahiʻeha. E ho'ēmi i ka wela, ka uhi, a me ka māmā a hiki i ka manawa o kaʻiʻo e aneane palupalu, e hoʻonui i ka wai, i ka mea e pono ai, e mālama ia ma luna o kaʻilikai. Hiki iā ia ke piʻi i 2 mau hola.
- Hoʻopiha i ka paprika, kāloti, nā pā pāhiri, ka puʻupuʻu pāʻani , ka'ailala koho,'Alapala, nā'ōleʻa caraway koho, nā pela mai ka maiʻa, a me ka paprika wela.
- E hoʻihoʻi i ka maʻihe, e hoʻohaʻahaʻa i ka wela e hoʻomehu, uhi, aʻaila a hiki i ka launaʻana o nā meaʻai akāʻaʻole naʻe e hemo. E hoʻonui i ka wai, inā pono, e mālama i kahi kānana. E hoʻomoʻi i ka paʻakai eʻai.
- E lawelawe i ka csipetke Hungarian a me nā nokedli dumplings. Hiki iāʻoe keʻoluʻolu e lawelawe i kēia kīʻaha piha me ka palaoaʻono a i ka pālaʻi .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 512 |
| Ka nui o ka momona | 28 g |
| Ka momona | 10 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 147 mg |
| Sodium | 199 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 4 g |
| Pāmua | 48 g |