ʻO kaʻuʻike mua me ka huamele berena i ka wā e nānā ana i kahi hōʻike hanu ma The Food Network a me kaʻikeʻana i kekahi o nā haku e hana i panzanella . ʻAʻohe mea houʻo Croutons i loko o kahi salakeke,ʻo ia hoʻi, aʻo ka saladi Caesar , me kona mau Parmesan croutons, kekahi o kaʻu punahele. Akā, he meaʻokoʻa kēia. Uaʻokiʻia nā kōpū o ka palaoa i loko o ke kīʻaha i keʻano i manaʻoʻia e komo i ka pale. ʻO kēlā kani kani hauʻoli!
A pēlā wau i hana ai i ka meaʻai me nā hunks nui o ka palaoa laʻaʻole aʻaʻoleʻo ia i hōʻinoʻia. Akā,ʻaʻole i kauʻia ke kumumanaʻo, i ka Italianzanzanella. ʻO Fattoush ka huahanaʻo Middle Eastern o kahi huamoa berena aʻo ka mea maʻamau ka hoʻohanaʻana i ka palaoa pita a paʻiʻia. Hiki ke loli nā hua kanu maoli i loko o ka sāleta ma muli o kāu makemake a me kāu mea i loko o ka hale e like me ke kāʻei.
ʻO ka hua salamā e hoʻohana pinepine i nā meaʻala likeʻole me ka letus, kukumba,'ōlala a me nā'aleke, akā ua lawe au i kahi e piʻi ai me ka hua'ōlelo wikiwiki. I kekahi mau makahiki i hala iho nei, uaʻai wau i kaʻaina awakea ma ke Keʻena'OlepaʻauʻAmelikaʻo'Amerika ma New York, a lawelawe lākou i ka sāleta o nā lauoho māmā. Ua hookani wau. A pēlā wau i hui pū ai me ka'ōlaka, nā'ōmato a me ka'ōmole puna puna hou ma kēia pā. ʻO ke kīʻaha, me ke kīʻahaʻawaʻawaʻawaʻawa, heʻano maʻamau ia i kahi momona a ke aloha nei au i ka lole i nā mea maʻamau. Akā ua hāʻawi nō hoʻi au i koʻu saladona i kahi mea hou hou me ka wai lemonona.
Hiki iāʻoe keʻaʻahu i kēia me kahi kākihini a me ka vinaigrette akāʻike wau i ka hui pūʻana o kaʻailaʻaila, ka'ōmato a me ka wai lemona i hana i ka miki liʻiliʻi me ka ponoʻole no ka lole hou. E hauʻoli!
Ka mea e pono ai
- 1 Pāʻina Pālua
- 1 Pākani kaʻailaʻaila
- 1 Eʻalo i ke ālaʻi,'ōpala a miki
- 1 Ka'ōpū, ka hua a me ka pila
- 8 - 10'Āpena'āpana
- 1 Pū kaona o ka wai lemon
- 1/4 Pākīkī sumac
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
E hoʻomaʻamaʻa pono i ka peta a puni i ka meaʻoki aiʻole ka umu aʻokiʻoki i nā'āpana aha.
E hoʻomoʻa i kaʻailaʻaila a kālepa i ke kālepa i ka skillet a iʻole ka pā hao a me ke kani no ka minuke, a hiki i ke keakeaʻana o ke kālaki. E makaʻala i ke puhiʻole. E hoʻopili i ka mīmī maʻamau a hoʻomau i ke kukeʻana i kahi mahana wela no kekahi minuke.
Inā lahilahi ka'ōpena asakoki, hoʻopili iā lākou me ka mea'ōleʻa punahele, a laila e'āpana i nā'āpana diagonal.
E hoʻomoʻa i ka pan a hoʻomau i ka kuke no kekahi minuke.
ʻO ka manawa pū me ka sumac, ka paʻakai a me ka pepa. E hoʻolālā i nā'āpana'āpana pita me ka kuke no kekahi minute'ē aʻe aʻelua paha a hiki i ka manawa e hoʻopau ai ka pita i nā meaʻono. Hoʻopiha me ka wai lemon a lawelawe i ka mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 287 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 333 mg |
| Nā Carbohydrates | 49 g |
| Fiber Dietary | 7 g |
| Pāmua | 11 g |