Hoʻopono maikaʻiʻia ke Keiki. Hiki i kēlāʻano kēiaʻano marinade ke hana i kahiʻoki kūponoʻole o ke keiki hipa me keʻoluʻolu. ʻO kēia mea ho'āla no ka mea i hoʻokaheʻia,ʻo ia nā mea i punaheleʻia e nā keiki hipa. Hiki iāʻoe ke hana ia mea ma luna o ka pahu, ke waihoʻia, a i loko paha o kahi ipu hao. E hana iā ia ma luna o ka raiki, i ka'ōlaʻi paʻi, aiʻole i ka salame a loaʻa iāʻoe kahi meaʻai olakino, wikiwiki!
Ka mea e pono ai
- 2 nā lālāʻaila
- 1/2 kīʻahaʻaila
- 1/2 kapune pepaʻeleʻele
- 1/2 teaspoon coriander
- 1/2 teaspoon cumin
- 2 punetēpō wai wai lemon
Pehea e hana ai
- Hoʻohui pū i nā meaʻala, ka wai lemon, a me kaʻaila i loko o ka pailahana. E hoʻokuʻi i nā keiki hipa a me ka hoʻokawe i loko o ka friji, uhiʻia, no ka hora 1, akā, hiki i ka 24 mau lā.
- E 'ai no ka 5 a 7 mau minuke ma kēlā me kēiaʻaoʻao ma kaʻaki a ma lalo o ka broiler i ka umu.
- Hiki iāʻoe ke hana iā lākou i loko o ka mea kuke kuke,ʻo ka kukeʻana i lalo no 8 hola. Hoʻokumu ka mea kuke i ka meaʻono a hāʻawi i ka meaʻala e hoʻonui loa i ke keiki hipa.
- E lawelawe me ka raiki keʻokeʻo, ka salakeke a me ka pita . Hiki iāʻoe ke lawelawe pū me nāʻualaʻuala no kaʻai pālahalahaʻole a me ke kālani.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 878 |
| Ka nui o ka momona | 71 g |
| Ka momona | 21 g |
| Ka momonaʻole | 38 g |
| ʻO Cholesterol | 212 mg |
| Sodium | 174 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 56 g |