Hiki iāʻoe ke hoʻololi i kēia meaʻaiʻono no ka'ōpūʻalani me nā'āpana ma ka hoʻohanaʻana i nā hua likeʻole. E ho'āʻo i ka pineapi maloʻo me nā huaʻi hou, a maloʻo paha me nā cherries hou. Hiki iāʻoe ke hoʻololi i nā'āpana'āpana hou no ka mea hou. Akā e ho'āʻo i kēia i mua. ʻO ka hui pūʻana o nā huaʻono a palupalu,ʻo ka mea hou a me ka maloʻo, me kaʻaila, keleka, ka hānai, a me ka meli. E lawelawe i kahi laiki a me ka paʻipaʻi i hoʻomapalaʻia i ka hanaʻana i ka meaʻono nani. ʻO nā mea a pau e pono ai no kaʻaiʻana a pau, he salakeke'ōmaʻomaʻo.
Ka mea e pono ai
- 2 'ai nā'āpana'āpana āpau OR 1 (15-oz.) Hiki ke loaʻa i nā'āpana'āpana
- 1/3 kapu mau'āpana'āpana maloʻo
- 1 kaʻaila
- 2 cloves kele, minced
- 2/3 kapu waiʻalani
- 1/4 kapu mālama mālama'āpana
- 3 Tbsp. ka meli
- T. - T.
- ka pua meli
- 2 Tbsp. ke koko kō
- 1 tsp. ua paʻa i ke aʻa'ōpuʻu
- 1/2 tsp. paʻakai
- 2 lb.
- nā moa moa , ka iwi i loko, kaʻili
- ka paʻakai a me ka pepa eʻono
Pehea e hana ai
1. E hui i nā'āpana'ākau me nā apricots maloʻo, kaʻaila, ke kāleka, ka waiʻalani, nā mālama, ka meli,ʻo ka moa, kaʻulaʻula, ka pīpī, ka paʻakai a me ka mūmona i loko o ka momona.
2. Lawe i kahi maʻi, a laila e hoʻohaʻahaʻa i ka wela a hoʻolima no 10 mau minuke. Wehe i ka hui huaʻai mai ka wela a hoʻomaha no ka hola hoʻokahi.
3. ka umu hehi a 350 kapuaʻi. ʻO ka moa kalo me ka paʻakai a me ka pepa eʻono ai a kahi i kahi papa hoʻokahi, kaʻaoʻao i kaʻili, i loko o kaʻeke 9 "x 13".
4. E kau i ka'ōpala apricot ma luna o ka moa. E kīʻaha no 15 mau minuke, a laila e huli i ka moa a me ka spoon i ka paila i loko o ka pā ma mua o ka moa.
5. E hoʻonui i ka mahana i 425 degrees a me ka baʻa 15 mau minuke ma mua, aiʻole hiki i ka moaʻana o ka moa i 160 dekelina F aʻoi aku ka nani a me ke koko. E hana i ka moa me ka'ōni a me ka hua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 374 |
| Ka nui o ka momona | 15 g |
| Ka momona | 4 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 277 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 2 g |
| Pāmua | 32 g |