Keʻimi nei i kahi ala e hana ai i ka palacakes homemade homemade? Mai nānā hou aku! ʻO kēia mau momona pāpaʻa momona ka maʻalahi loa e hana me ka palaoa āla palaoa'alaʻula ma kahi o ka palaoa i kālaiʻia i ka palaoa. Me nā hua a me ka momona, he waiwai nui loa lākou, a, me ka meli wale nō e hoʻonāʻia ai, ua pau pū ke kōpaʻa i ke kō. Eʻoliʻoli i nā kīʻaha pāʻaniʻole me ka palaoa-free pancakes - yum!
> Nanu o Ener-G Meaʻai.
Ka mea e pono ai
- 1 hua
- 1 1/4 kapu
- ka pata
- 2 tbspʻaila
- 1 tbsp ka meli (aiʻole ka wai hua wai a iʻole ka sugar)
- 1 1/2 kīʻaha i ka palaoa āpau
- 2 tsp e hoʻomapala i ka lepo
- 1/2 teasp baking soda
Pehea e hana ai
- E luhi i ka moa a hiki i ka lau. E hoʻokuʻu i kaʻaila paila, kaʻaila, a me ka meli a paʻi a paʻiʻia.
- I loko o kekahi kīʻaha, e hoʻopili i kaʻaila laiki a me nā mea maloʻo maloʻo. E hana i kahi puna i waenakonu o nā mea maloʻo a hoʻonui i nā wai. E hoʻolālā a hiki i ka huiʻana. Mai hoʻonāukiuki. E pīhoihoi ka pāpā.
- ʻO kaʻaila māmā i ka'ōmole paʻi a me ka pancakes.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 255 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 61 mg |
| Sodium | 503 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 2 g |
| Pāmua | 8 g |