ʻO ka'ōmaʻomaʻo Hotic Chicken

ʻO kēia huapalapala moa wela kahi mea i hanaʻia me ka mea hana mīmoa mīmū a me kahi hīnī a me kaʻaiʻana i ka'ōwili. ʻAiʻia nā'alemona a me nā'ūpī i ka palaoa i hāʻawiʻia i ka saladi hou a me nā meaʻono.

E lawelawe i kēia huapalapala moa wela me ka mīmelia'ōpiopio a me ka salakeke broccoli no kaʻai maikaʻi i kēlā me kēia lā. He koho nui loa ia no nāʻaina awakea a me nāʻaina awakea.

E ho ohana i ka moa lilihini i kuaiia ai ole ka moa i moa i kalo ma keia mea ai.

Ka mea e pono ai

• 3 kapu i ka moa (i puhiʻia ka paila)
• 2 kala'ailemele (lahilahiʻia)
• 1 kaomi mayonnaise
• 1/2 kapu i hoʻomoʻiʻia nā'alemona *
• 2 punetēpuni ka wai lemon (kahi houʻia)
• 2 punetēpē kahihi (kahi mea kanu maikaʻi)
• 1/2 teaspoon ka paʻakai, aiʻole eʻono
• 1/2 kīʻaha kāpuni kālua a me kahi kāleka kāleka
• 1 1/2 kīʻaha'ūpī i ka palaoa (
• i māheleʻia )
• 2 punetēpeta kaʻaila (melted)
• Kāʻano: mea 'ālapa'āmaʻomaʻa a pāʻona paha

Pehea e hana ai

1. ʻO ka umuʻeleʻele i 425 dekel.
2. Butter he 2-quar baking dish or baking pan.
3. E hoʻohui i ka moa i kuhupaʻia i ka paila, ka sole, ka mayonnaise, nā'alemona i hoʻoukaʻia, ka wai lemon, a me ke kolohi i kahi ipu. Eʻono a hoʻonui i ka paʻakai, inā pono.
4. E hoʻolumu i ka kīʻaha 1/2 o ka palaoa i kāwiliʻia i loko o ka waihona moa.
5. Ka popo i ka meli ola moa i loko o ka ipu hana kuke.
6. E kāpīpī i ka palaoa kuʻi
7. E hoʻokuʻu i ke koena o ka'ūpī'ūpī me ka waiū melted. E kāpīpī i ka papaʻi cheese.

1. E puhi i ka paila no 15 i 20 mau minuke, a hiki i ka manawa e hoʻopunipuniʻia ai ka piʻi a piha ka hoʻopiha i nā'āpana.
2. Eʻoki me nā'ōmaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻo maʻamau a pāʻani paha, inā makemake.
3. E lawelawe i ka moa moa me ka laiki i kālaiʻia a me ka salakeke i hoʻoukaʻia, ka broccoli a me ka'ōmaʻomaʻu.

ʻO nāʻano likeʻole

• E hoʻomoʻa i ka puaʻa baʻa i hoʻomoʻaʻia i ka paila bale mīkini no ka'ōpala hou.
• E hoʻomāmā i ka hua salala i kahi mea me ka mayonnaise māmā a me ka paʻakai liʻiliʻi.

ʻAmona

• No ka hoʻonaniʻana i nā'alemona i hōholaʻia i loko o kahi waihona i kahi alamoʻo maloʻo.
• E kau i ka skillet ma luna o ka mahana wela a me ka kuke, e hoʻonāukiu pinepine, a hiki i ka'ōmaʻomaʻo o nā'alemona a me nā meaʻono.
• E hoʻoneʻe koke i kahi pālapala a me ka polala iʻole lākou e'ōlehu.
• Eʻike hou i ka pehea e koho ai i nā mea kanu

Hoʻopiʻia ka Pōpō

• No ka hanaʻana i ka palaoa i kāwiliʻia i ka palaoa, hoʻokuʻu i ka umu a 325 ° F.
• Eʻoki aʻokiʻoki i ka palaoa hou a iʻole i ka lā i nā'āpana liʻiliʻi.
• E hohola ma luna o kahi pepa pani paila.
• E kāpīpī me ka liʻiliʻi o ka paʻakai kosher, inā makemakeʻia.
• E paʻi no kahi o 12 a 14 mau minuke, aiʻole a hiki i ka maloʻo a me kaʻulaʻula.
• E kuʻikuʻi i ka palaoa maloʻo a maikaʻiʻole a hoʻohanaʻia i loko o ka meaʻai.
• Hoʻopiha i ka palaoa hou i loko o kahiʻeke piha meaʻai ma waho.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	748
Ka nui o ka momona	57 g
Ka momona	15 g
Ka momonaʻole	18 g
ʻO Cholesterol	115 mg
Sodium	852 mg
Nā Carbohydrates	24 g
Fiber Dietary	3 g
Pāmua	33 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.