Ināʻaʻoleʻoe i ka Dijon koʻikoʻi hiki iāʻoe ke hoʻohana maʻamau,ʻoiai makemake au i ka hua'ōlelo hou aku i ka haʻahaʻa e hāʻawi ai i ka pale.
Hiki ke kuke i nā pīni a hoʻouluʻia me ka pāpale a hiki i nā lāʻelua ma mua o ka manawa. E hoʻomoʻi i nā alana a me nā mau ma mua o ka lawelaweʻana.
Ka mea e pono ai
- 1½ paona pīniʻele
- 2 Iwi Clementine
- 2 punetēpili kaʻaila'alapiopio hou
- 2 punetēpē i ka waina wīne
- 2 punetēpuni i pāpāʻia i kahi pāpale
- 1 punetēkē me ka pua nani Dijon
- 1 teaspoon lau lau hou
- Kosher paʻakai a me ka'ōmole pepa maloʻo eʻono ai
- 1 kīʻaha i ka palaoa mumgur
- ½ kapu piha i ka palaoa cheese
Pehea e hana ai
- E lawe mai i kahi ipu nui o ka waiʻala i kahe. E hoʻokuʻu i nā pīni i loko o ka wai a e hoʻomau i ka kuke no 3 mau minuke a hiki i ka hoʻomakaʻana e lilo i meaʻoluʻolu. E puhi i nā pīpī i loko o kahi pānaʻi a hoʻomoe i ka wai anuanu ma luna o lākou e ho'ōki i ka kuke a mālama i kaʻahu.
- Peel the Clementines aʻokiʻoki i kēlā me kēia'āpana i ka hapalua. Eʻokiʻoki i nā nihu hauʻoli i ka hapalua o ke akamai.
- I loko o ke kīʻahaʻuʻuku aiʻole ka pahu e hui pū i kaʻailaʻaila, ka vīneka, pākī, kūkeke, koume a me ka paʻakai a me ka pepa. Holo a lulu paha i ka hui.
- E kau i ka pahu momona, ka'ōmaʻomaʻo a me nā'āpana alani i loko o kekahi pola nui a hoʻolulilulu i ka pāpale. Hoʻopili e hoʻohui maikaʻi. E hoʻomoʻi i ka pu a hoʻokuʻu mālie e hoʻohui. E lawelawe i kahi mahana a mahana paha.
He aha ka palaoa i ka palaoa ?
"ʻO ka palaoaʻo Bulgur kahi huapalaoa huapalaoa a pau i hakiʻia a hoʻomākaukauʻia i mua o kaʻohiʻia. Ma keʻano o kaʻohi holoʻokoʻa, heʻano maʻamau keʻano kiʻekiʻe, he momona liʻiliʻi, he meaʻaiʻole kalola a me ka vegan food ingredient, no ka mea he palaoa ia, ʻO ka palaoa palaoa bulgurʻaʻole ia e kūpono i ka poʻeʻai maʻamauʻole.
ʻOiai uaʻikeʻia ka palaoa maʻigura i loko o ka salaladallah (tabbouleh), hiki iāʻoe ke hoʻohana ia mea e like me ka laiki a kāhela paha, aiʻole nā huaʻokoʻa'ē aʻe , e like me ka bale a me ka quinoa .
ʻO ka nui o nāʻanoʻano wheat palaoa bulgur e hanaʻia i ka hanuʻana ma lalo o ka manawa heʻumikumamālima mau minuke wale nō.
ʻEluaʻano nui o ka palaoa wheat bulgur:ʻO ka'āpana bulgur ka mea i kapaʻia i ka palaoa maikaʻi loa,ʻo ia ka mea nui ma ka hale kūʻai mea olakino. Kū kēiaʻano bulgur i ka liʻiliʻi ma 5 mau minuke. Loaʻa kaʻai a me ka palaoa nui.
Ke manaʻo nei i ka pehea o keʻano o ka palaoa hauʻoli? Wahi a CalorieCount, hoʻokahi kīʻaha o kaʻaila bulgur i kāpiliʻia i ka 150 calories, 0.4 kakaki momona, 8.2 kalamani o ke filaʻai (ʻo ia 333 ka nui o nā helu i kēlā me kēia lā), a he 5.6 grams o ka protein. ʻO ka palaoa Bulgur ka mea maʻamau i ka meaʻaiʻole ka cholesterol. "
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 333 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 11 mg |
| Sodium | 205 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 15 g |
| Pāmua | 13 g |