ʻO ka Pākiʻi Pākiʻiʻo Keʻena

Hoʻomaʻoluʻolu, hoʻomaha a hōʻoluʻolu hoʻi, he mea maʻalahi kēia hana tuna a me ka mea kukeʻuala. Hiki iāʻoe ke hoʻokaʻawale i ka peʻalo kēne no ka wai.

Ka mea e pono ai

• 1 pākuʻi (e pili ana i 5 mau ounce) pākī'alala
• 1 'ālaʻuku ka liʻiliʻi (hoʻopiliʻia i ka palaoa)
• 3 punetūpēpē
• 3 punetēpō
• 1½ teaspoon ka paʻakai
• 1/8 teaspoon pepa
• 1 1/4 kapu waiū
• 2 kēne (e like me 7 'auneke ma kēlā me kēia)
• 1/2 kaomi mayonnaise
• 1/2 kīʻaha Ceddar cheese (grated)
• 1/2 teaspoon ke kope o ka meaʻono
• 1 teaspoon ka mea kanu kūkeke
• Kōmike: e paʻi honua paprika

Pehea e hana ai

1. E hoʻomākaukau i ka'ailala no ka pahūʻana, ma hope o ka hōʻailona hōʻailona, ​​e hoʻokomo i nāʻale. E hoʻolālā i kahi 2-quart casserole a me ka baʻa i ka mahana i hōʻikeʻia ma luna o ka pōwele no 20 a 25 mau minuke, a hikiʻole i ka wela a me ka uala.
2. I loko o kahi kōmaʻa ma kahi wela wela, e hoʻoheheʻe i ka wai. E hoʻopili i ka palaoa, ka paʻakai, a me ka pepa. Hoʻopūlaha iki i ka waiū. ʻO Cook, e hoʻonāukiuki mau ana, a hiki i ka ulu a maʻemaʻe. Kōkua i ka tuna.

1. E pīpī i ka tuna i ka pālaʻi. E hui i ka mayonnaise, i ka cheese, i ka hani mahana, a me ka pua nani; i pāholaʻia ma luna o kaʻaila tuna.
2. E hoʻi i ka umu i ka umu. 'Ohua, weheʻoleʻia, no ka 10 a 15 mau minuke, a hiki i ka wela a me ka huʻi. Inā makemakeʻia, e kāpīpiʻi me paprika i mua o ka lawelaweʻana.

E ho'āʻo paha:

ʻO Tuna a me nā pūpū me ka palaoa

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	489
Ka nui o ka momona	33 g
Ka momona	12 g
Ka momonaʻole	9 g
ʻO Cholesterol	78 mg
Sodium	671 mg
Nā Carbohydrates	21 g
Fiber Dietary	2 g
Pāmua	26 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.