ʻO Tamale Pie me ka palaoa a Cornbread

ʻAʻole e like me nā keiki kāne Mexica, i hanaʻia me ka palaoa momona,ʻo ka tamale pie he kīhāpai'Āpanahana i hanaʻia me ka momona momona a me kaʻai malele-like. ʻO ka ipu i laweʻia ma Texas, a ma muli o John Mariani i loko o ka puke wehewehe'ōlelo o American Food and Drink,ʻo ka'ōlelo mua i ka pā i nā pepa paʻi i 1911.

Hanaʻia kēiaʻano me ka pipiʻai honua, akā, hiki ke hoʻohanaʻia kekahi meaʻai āpau aʻoki paha. ʻO ka'ōmomi, nāʻoliva maʻamau, aʻo ka palaoa he mau mea kanu maʻamau. E hoʻopili i nā piʻaʻeleʻele a iʻole e hoʻololi i ka wela me kekahi mau pepa pehi wela inā makemakeʻoe. E lawelawe i kēia huapalapala nui manbreba-crumble boy me ka salade i hoʻopiliʻia hou, me ka kirikinaʻona a me ka guacamole no ka hoʻouluʻana.

He paʻakikī kēia i kēia manawa a he mea nui ia eʻai i ka meaʻai e lawelawe ai i ka wā e loaʻa ai nā malihini. He meaʻai maikaʻi hoʻi kahi e lawe ai i kaʻaina ahiahi.

Ka mea e pono ai

• No ka hoʻopaʻaʻana:
• 1 paona ka pipi liʻiliʻi
• 1 kaʻaila lawaiʻa
• 1 nā pepaʻoniʻoniʻulaʻula nui,ʻokiʻoki
• 1 (15-ounce) hiki i ke kōma ke kōmato
• 1 (28-'aneʻa) hiki i nā'ōpiopio,ʻokiʻokiʻia
• 1 (16-'anea) hiki ke hana i ka kānana kernel a pau
• 1 (4-ounce) hiki ke hoʻopili i nāʻoliva maʻamau
• 2 cloves kele, minced
• 1 ka'eneʻena kōma
• 1½ teaspoon ka paʻakai
• 2 teashi
• kaʻile
• Peʻa pepaʻeleʻele
• 1 ka pele i kāwiliʻia i ka papahele kālua a me ka palaoa i ka Mexican-mix
• No ka hewa:
• 3/4 ke kīʻaha melemele
• 1½ teaspoon ka paʻakai
• 2 kahe wai inu
• 1/2 teaspoon chili lūlū
• 1 ka'uneʻena punetēpō aiʻole margarine
• 1/2 kīʻaha paila i kāwiliʻia aiʻole ka mīkini Mexican-plend (no ka kohoʻana)

Pehea e hana ai

Hana i ka hoʻopiha

1. I kahi'ā'ī nui, he pīpī'āpana'ōpala me nā'ālika a me ka pepa uliuli. E hoʻomau i kahi momona i hoʻonohoʻia ma luna o kahi pola e hōʻiliʻili i ka momona. E hoʻokuʻu i ka momona a hoʻihoʻi i ka pipi, nā'uliki a me nā huaʻulaʻula i ka skillet.
2. E hoʻomoʻi i ka'ōmato, ke kanuʻole, ka huapalapala hua, kaʻoliva, ke kākika, ka paʻakai, ka paʻakai, ka lole chili a me ka pepaʻeleʻele.
3. E hoʻopili i ka wela a me ka wela. E ho'ēmi i ka mahana a hoʻokuʻu i kahi weheʻole no kahi o 20 mau minuke a hiki paha i ka ulu.

1. E hoʻomoʻa i ka hulu a hoʻonā a ulu ka waihona. Laweʻia mai ka wela a hoʻonohoʻia e hoʻopihapiha.

Hana i ka hewa

1. I loko o kahi kāpena, hoʻohuiʻia i ka kānana, ka paʻakai, ka wai a me kaʻaila. ʻOhi ma kahi mahana wela, e hoʻonāukiuki mau, a hiki i ka ulu.
2. E hoʻoulu i ka pata a me ka margarine.

E ho'ākoakoa i ka Laʻa

1. ʻO ka umu ahi he 375 F.
2. E hoʻouka i ka hapalua o ka mea kānalua i loko o kahi pāhao tune, kahi ana o 12x8 inches.
3. Ka popo i ka lepo e hoʻopiha i ka'eneʻene lalo a laila kaomi i loko o ka palaoa i ka hoʻopihaʻana.
4. E puhi no 45 mau minuke.
5. Inā makemakeʻia, e kāpīpī i ka 1/2 kaʻina kulī ma luna o ka'ōpū e pili ana i 5 mau minuke ma mua o ka hanaʻana o ka pīpī.
6. E lawelawe i ka pahu me ka kirīmiʻona, guacamole , salsa a me nā meaʻai'ē aʻe.

Nā kōkua kōkua

• E hoʻonui i kahi 1/2 paona o nā chorizo ​​Mekiko hou i ka pipi o ka honua no ka mea spicier.
• E hoʻomoʻa i kahi pepa puna maikaʻi me ka pepa bele'ōmaʻomaʻo.
• Hiki ke hoʻohui pūʻia me nā kānana nā kīʻaha pilaʻeleʻele a me ka'ūni.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	568
Ka nui o ka momona	30 g
Ka momona	14 g
Ka momonaʻole	10 g
ʻO Cholesterol	118 mg
Sodium	607 mg
Nā Carbohydrates	38 g
Fiber Dietary	6 g
Pāmua	39 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.