ʻO kēia mau meaʻelua ka mea e mālama ai i ka moa mea kuke i ka mea 'aila he mea maʻalahi wale aʻoluʻolu, ua maʻalahi a pili wale nō i nā kuke. E kau i ka kakahiaka a hiki i kou home, ua mākaukau ka meaʻai wela a ke kali nei. Heʻaina maikaʻi loaʻo ia no ka wiki pule no nāʻohanaʻoihana a me nā meaʻaiʻole no kaʻaina awakea i nā lā kiʻekiʻe.
Hoʻohanaʻia ka peach Salsa maʻaneʻi akā e hana kekahi kahiʻalo e like me ka mea kiʻekiʻe loa no ka mea he mea nui ka salsa i ka pā. ʻO kaʻelua o nā kīʻaha o ka salsa hale i hanaʻia he nani.
No ka meaʻo kēia kāu mea i hana ai, e kau i ka peʻahilona ma luna o ia mea ma ka hoʻouluʻana i nā mea e like me kou makemake, aiʻole e hoʻohana i nā manaʻo i heluʻia ma hope o nā kuhikuhi. Hoʻokomoʻia nā'ōpena'ā'ī maanei no ka mea eʻoluʻolu a'alaʻau i hope o ka kukeʻana, akā ināʻo kāu koho no ka mea keʻokeʻo, ma nā mea a pau, e hoʻohana i nā umauma lūlū a me kaʻulaʻula.
Ka mea e pono ai
- 3 paona i nā'ūhā hanana (boneless, skinless)
- 1 (16-ounce) ke kiko
- ka piach salsa (aiʻole ka home home, any flavor)
- Kōʻano: ka paʻakai a me ka pepa (eʻono)
Pehea e hana ai
- Hoʻopili i nā'ūhā moa me kahi kāwele pepa. E kau i hoʻokahi papa o nā'ūhā moa i kahi kumukūʻai 3-a 4-Quake a koho kohoʻia me ka paʻakai a me ka pepa. (Inā nui ka salsa,ʻaʻole pono kēia.)
- E ninini i kekahi o ka salsa ma luna o ka moa a hana hou i ka moa a me ka paʻakai a hiki i kou hopena me ka paʻakai ma luna. A iʻole hiki iāʻoe ke hoʻopili i ka moa, e hoʻohui me ka salsa a waiho i loko o ka ipu.
- E uhi a kuhi ma kahi haʻahaʻa no 6 a 8 mau hora aiʻole a hiki i ka moaʻana o ka moa a mākaukau maikaʻi i ka 165 F.
- Inā makemakeʻoe e hoʻomaʻemaʻe i nā wai, no nā 30 he 45 mau manawa o ka kukeʻana, e wehe i ka uhi a hoʻomau i ke kuke i luna. ʻO keʻano'ē aʻe, e hoʻokuʻu i 2 punetēpē o ka mea kanu me ka 1/4 kapu wai a hoʻohui i ka ipu hao, e hui me ka maikaʻi. E uhi a hoʻomoʻa i ka 20 a 30 mau minuke ma kahi haʻahaʻa.
- Inā hoʻoholoʻoe e hana i kēia meaʻai me nā ū o ka moa ma mua o nā uila moa, e kuke i ke kuʻi koko ma lalo no 4 a 6 mau hora a hiki i ka manawa e hoʻopaʻa ka moa i 165 F i kahi thermometer heluhelu pākahi.
Ke Kūlana Manaʻo
E lawelawe i kēia pāʻani me kou laiki'omaʻomaʻu, raiki laikika, a chili raihi casserole a me ka palaoa mahana a me nā kuhula palaoa a me kekahi kaʻa'ē aʻe no ka hoʻomauʻana i ka meaʻono nani.
No ka hoʻopuka ponoʻana i nā meaʻai Mexican, hāʻawi i nā kīʻaha o nā lime pīpī, kaʻaila cilantro hou, nā kāpuni style Mexican, kaʻailaʻeleʻele, nā anianiʻeleʻele'ōniʻoki, nā'āpana tortilla, a me nā pākoki i kāpīʻia me ka lemona a me ka wai lime ma ka papaʻaina. e hoʻonui i ko lākou manaʻo he pono.
ʻO nāʻano likeʻole
- No ka'ōiwi Indian, e hoʻohana i ka chutney me 1 teaspoon 2 o ka pauka palolo ma kahi o ka salsa.
- E hoʻokuʻu i kahi'ōniʻona liʻiliʻi liʻiliʻi a me ka'ōnika 1 minina.
- E hoʻomoʻi i nāʻano'ōmaʻomaʻa a me nā'āpana'ōpiopio i nā 45 mau minuke i ka hola 1 o ke kukeʻai.
- Hoʻopiha i ka pīniʻeleʻele a me ka momona.
- Inā loaʻa iāʻoe kekahi mau meaʻai, hoʻololi iā lākou i ka lasagna Mexican ma ke kuʻiʻana i ka palaoa a me ka palaoa tortillas a me ka sīkeke i loko o kahi kīʻaha pīni a me ka kukeʻana i 350 F no 15 mau minuke (inā ua mae ka moa wela, eʻoki ka lōʻihi).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 489 |
| Ka nui o ka momona | 23 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 142 mg |
| Sodium | 173 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 50 g |