ʻO kēia'ōlamuʻuala maikaʻi i hoʻolapalapaʻia he mea momona a me ka meaʻala maikaʻi me ka uala i hoʻolapalapaʻia, me ka puaʻa i kāluaʻia, ka pīpī sddard, kaʻaila kawa, a me nā mea kau. ʻO ka palaoa i hoʻomapalaʻia e hoʻolālā'ē aʻe i ka saladi a me ka hui pūʻana o nā meaʻai me kaʻailaʻono i maʻalahi e hoʻomanaʻo iāʻoe i kāu mea kanu punahele i hoʻolapalapaʻia aiʻole i kāpīpīʻuala .
E kanu i ka'ōlalaʻuala me kaʻailaʻeleʻele a me ka paʻakai.
He pālahalaha maikaʻi a maikaʻi hoʻi kēia e lawelawe ai i ka mea kanu, kaʻaina ahiahi, kahiʻaiʻai. Ināʻoe eʻimi ana i kahi sālamu'ilialaʻokoʻa'ē aʻe i hoʻopihaʻia me keʻano a me kaʻono, he koho nui kēia.
E nānā hoʻi
Ka Huamiko Pīniko Pīniki me ka Mīkini me ka Mei Mayonnaise
ʻO ka hua'ilialaʻulaʻula me kaʻailaʻala a me ka'ōpū
Ka mea e pono ai
- 2 1/2 paona
- kaʻauʻuala, nā kīʻaha (e pili ana paha i 4 aiʻole 5 nui)
- 1 i 2 tbsp. ailaʻaila (aiʻole kaʻaila hinu)
- ʻO ka 10 i 12 mau paʻi pipi'āleʻa
- 1 ka pele o ke kine Cheddar (me nā mea'ē aʻe no ke hoʻouluʻana)
- 1/4 ke kīʻaha lahilahi i nā'āpanaʻeleʻele (me nā mea'ē aʻe no ke hoʻouluʻana)
- 1/2 teaspoon nā hua kanu
- 1/2 teaspoon'āina pepaʻeleʻele
- 3/4 kapu mayonnaise
- 1/2 kaʻaila kirimena
- 4 punetēpuni ka waiū
- ʻO ka paʻakai ka paʻakai
- Kōkua no ka hoʻolimaʻana: kahi pāʻani liʻiliʻi loa
Pehea e hana ai
- E hoʻolale i ka umu a 350 F.
- E kuʻi i kaʻuala a me ka'ō'ō i nā wahi me ka māina a iʻole ka skewer. E kupa i ka uala me kaʻailaʻaila aiʻole kaʻailaʻaila. E kau i ka uala ma luna o ka umu umu ma ka umu wela a me ka pule no hoʻokahi hola, aiʻole ia a maʻa kokeʻia me ka lāʻau. E laweʻia mai ka umu a hoʻomaha. E kau i ka uala i loko o ka fīiā a hiki i ka hoʻopunipuni.
- E kau i kahi laumeʻa nui ma luna o ka mahana wela. E hoʻomoʻa i ka puaʻa puaʻa a me ka kuke, e hoʻonāukiuki, a'akoʻaliʻia a kuʻuki. E wehe i ka puaʻaleʻa i nā kāwele pepa e hoʻoulu ai.
- E puhi i ka palaoa aʻokiʻoki i loko o 1/2-ini. E kau i kaʻuala i hoʻopiliʻia i loko o kekahi pola nui me ka puaʻa momona momona, 1 kapu o nā kāpuni sddd, a me ka 1/4 kapu o nāʻekaʻula.
- Hiki i loko o ke kīʻaha liʻiliʻi i nā hua kanu feria, ka pepa maloʻo hou, ka mayonnaise, kaʻailaʻala, a me ka waiū. Hoʻohui maikaʻi. Eʻai a me ka manawa me ka paʻakai, e like me ka mea e pono ai.
- E hoʻomohu i ka waihona mayonnaise i loko o kaʻuala a hui me ke aloha e hui pū.
- Ka pupuhi i ka salala lepa i loko o kahi kīla nui.
- E kanu i ka hua salaʻi me kaʻailaʻeleʻele a me ka palaoa i kuʻiʻia me kahi pāhi liʻiliʻi liʻiliʻi, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 582 |
| Ka nui o ka momona | 43 g |
| Ka momona | 13 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 66 mg |
| Sodium | 672 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 4 g |
| Pāmua | 15 g |