Inā heʻona houʻoe i keʻano olaʻole,ʻaʻole e lilo ka meaʻai i nā meaʻono i makemakeʻoe e hiki keʻoluʻolu iāʻoe - akā, hiki iāʻoe! ʻO ka nohoʻana i keʻano ola olaʻole āpauʻole i ka manaʻo e hoʻonele iāʻoe iho i nā maʻamau. ʻO ke kiʻi ke hanaʻia i ka home kahi hiki iāʻoe ke mālama i ka nui o ka meaʻono āu i makemake ai.
ʻO nā hua he kumu maikaʻi loa o ka fiber, a heʻano kūpono nō hoʻi eʻono ai i kahi meaʻai. Akā no kekahi o mākou,ʻo nā huaʻono paha keʻano o ka hanaʻana iā mākou i kaʻai . ʻO ka liloʻana i ka wai kīʻaha,ʻo ia ka palena i ka nui o ka hua i pau i ka lā aʻo ka mea like no ka nui o kāu e kau ai i loko o ka meaʻai.
ʻO kēia meaʻai he mea hauʻoli ia no nā aoʻelua. Aia nō i kēia manawa ka'alaʻau maiʻa akāʻaʻole i hoʻokomo i ka nui o nā huaʻono a momona e hoʻonui ai i nā kapili a me nā kī i ke kaula kiʻekiʻe. Hoʻopiliʻia ka hua hua i mea e hoʻonui ai i ka maia maiʻa me ka hoʻonuiʻole i kaʻono. ʻO ka stevia wai nuiʻo Vanilla he mea maikaʻi loa e loaʻa i ka lima - maikaʻi ia no nā meaʻaʻaʻole me kēia. ʻOi aku i ka maikaʻi,ʻaʻohe hopena ma Sweetleaf, ka mīkini i hoʻohanaʻia i kēia meaʻai. ( Hopuna : Loaʻa iāʻoe nāʻano he nui i hōʻailona ma ka maestherb.com a mālama i kāu hoʻonohonoho me ka hoʻohanaʻana i ke kaʻina kūʻai YAJ035.)
Ināʻaʻoleʻoe e mālama i ka stevia, e ho'āʻo i ka Swerve Sweetener o Confectioner, kahi kīʻaha kīʻaha kapu-kīʻaha i hanaʻia me ka erythritol. Heʻuʻuku ka momona o ka momona a me ke kō, akā makemake paha kāu mau meaʻono.
Ka mea e pono ai
- 1 teaspoon gelatin
- 2 punetēpuni wai
- 1/4 kapu i ka maiʻa
- 2 kīʻaha
- kahi kuliki
- 1 teaspoon banana mai waho
- 1 i 2 teaspoon vanilla wai wai
- Hoʻopiha i ka paʻakai
- 1 kapu
- ka momona kaumaha
- Kō koho: nā papa liʻiliʻi e like me ka hoʻouka
Pehea e hana ai
- I kahi'āpana liʻiliʻi, e hoʻohui i ka wai a kāpīpī i ka gelatin ma luna o ia. ʻO ka heat ma ka haʻahaʻa a me ka hoʻoikaika mauʻana a hiki i ka wā e pau ai ka gelatin . E hoʻomaha.
- E kau i ka maiʻa, ricotta, extract, stevia a iʻole ka meaʻono iʻole ka meaʻalaʻole e like me 1/2 kapu sugar a me ka paʻakai i kahi hui hui. E kāwiliʻia i luna a hiki i ka laumā. Eʻai a hoʻololi i kaʻono i kāu koho.
- E hoʻololi i ka hoe o kāu kūpaʻa e hui pū me ka hulisk whisk. E ninini mālie i ka'ōmole a me ka hahau a hiki i ka wā e paʻa ai ka pepa.
- E hoʻomoʻa iki i ka gelatin māmā a hoʻomau i ka hahau no hoʻokahi minute.
- Pipe aiʻole spoon i loko o ka mālamaʻana i nā aniani a me ka lama.
- E hoʻolimalima hou ma kahi o 1 hola, a laila e lawelawe. ʻO luna me nā papa inoa i kohoʻia aiʻole nā pecans a iʻole nā kānana baleka-kuʻakoʻaʻole inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 125 |
| Ka nui o ka momona | 8 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 26 mg |
| Sodium | 102 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 8 g |