He mea maʻalahi kēia meaʻono a me ka laiki ralapa . Hāʻawiʻia kēia meaʻai me ka ham, nā'ōmato, ka raiki, a me nā pepa, me nā mea kahiko.
Ka mea e pono ai
- 1 kaʻailaʻailaʻaila
- 1'eneʻena kapuni
- 2'Alika nui, iʻokiʻia
- 1/2 mau 'ānile bell pepa,ʻokiʻoki
- 1/2 mau pepaʻelima paʻi,ʻokiʻoki
- 2 mau'ōpiopio i nā kālepa, minced
- 2 mau kīʻaha i kālaiʻia i ka ham
- 1 ka kīʻahi hanaʻole
- 1/2 teaspoon
- koume
- 1½ teaspoon ka paʻakai
- 4 helele
- ka meaʻono hoʻolimalima , aiʻole eʻono
- 1 hiki (14.5 'aune) ke kuhinu paona
- 1½ kapu
- ka moa moa
Pehea e hana ai
- ʻO kaʻaila a me ka waipū i loko o ka umu Dutch a iʻole ka hue nui nui; e hoʻoulu i kaʻaila, ka bell pepa, a me ke kāleka. ʻO Cook, e hoʻonāukiuki ana i kekahi manawa a hiki i kaʻulaʻula.
- Hoʻonui i ka ham a me ka raiki; e kuke a ulu a hiki i ka wa e hoʻomaʻemaʻeʻia ka raiki i kaʻaila. E hoʻohui i koume, ka paʻakai, ka mihī wela, nā'ōmato, a me ka moa moa.
- E uhi a hoʻomehana a hiki i ka laiki a me ka waiʻaka, kahi 20 a 25 mau minuke. Eʻai no ka hoʻouluʻana a hoʻonui i ka paʻakai a me ka paʻi ma kahi e pono ai.
E lawelawe 4 a 5.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 273 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 175 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 4 g |
| Pāmua | 7 g |