He mea maʻalahi kēia meaʻai no ka meaʻono a me kaʻono aʻoi aku ka maikaʻi ma mua o nā hui i kūʻaiʻia. Uaʻoi aku ka maikaʻi o kou ola (ʻaʻole he mau mea hoʻomau a hoʻomalu paha). E hoʻohana i kēia miki no ka hanaʻana i kāuʻiʻo puaʻa momona a me ka moa, tofu, a me nā mea hou aʻe. Hiki iāʻoe keʻoliʻoli i kaʻono o kēiaʻalani, a hiki ke hanaʻia e like me ka meaʻono a me ka haʻahaʻa e like me kou makemake -ʻo ia hoʻi kekahi. ʻO nā meaʻono a me nā meaʻono e kaulana i Thailand a puni ka honua. E hāʻawi i kēia i hoʻokahi ho'āʻo, a laila hiki iāʻoe ke hoʻopau wale aku i kāu papa hoʻopuka waho i ka manawa'ē aʻe i nā meaʻono a me kaʻono. E hauʻoli!
Ka mea e pono ai
- 2 14-o nā aniani / 348 ml pineapple (pīpīʻia i loko o ka wai)
- 1/2 kapu waina (a iʻole ka waina wīnega)
- 3/4 ke kīʻaha o ke kō
- 2 punetuni
- ka meaʻai iʻa (aiʻole no nā meaʻai mea kanu: 1 punetēpē soy sauce a me 1 teaspoon teaspoon ka paʻakai)
- 3 cloves kāpili kāpili
- 1/8 i ka 1/2 teaspoon pepa cayenne (eʻono)
- 1 kaʻina kaʻina lemoni (aiʻole ka lime wai)
- 1 kaʻaila ketchup
- 1 1/2 puʻupuʻu kōpena
- 1/4 wai wai
- Kōʻano: 2 hele i ke kalaʻulaʻulaʻula
Pehea e hana ai
- Hulu i hoʻokahi o nā pineapple chunks (me ka wai) i loko o kahi meaʻai i ka ipu nui, kaʻea a me ka wok. E kaomi i ka wai mai kahi'ē aʻe i loko o ka ipuhao, e huki i nā wai a pau mai ka hua (e mālama i kēia no kaʻaiʻana a i nā mea'ē aʻe paha).
- E hoʻohui i ka vīnega, ke kō, ka meaʻai iʻa (aiʻole nā pani), kekale, cayenne, lemoni a me ka wai lime a me ka ketchup.
- Lawe mai i kahi maʻi, a laila hoʻohaʻahaʻa i ka mahana i ka mean no ka loaʻaʻana o kahi puʻupuʻu nani maikaʻi no 12-15 minuke, weheʻoleʻia, aiʻole a hiki i ka hoʻohaʻahaʻaʻana i kahi o ka hapakolu.
- E hoʻomohu i ka pahu mele i loko o ka wai me kahi'ōpala a maloʻo a hoʻomoʻi i ka mila. E ho'ēmi i ka mahana i lalo a hoʻokuʻu i 5 mau minuke, aiʻole i ka wā i mālī ai ke kukui. Hoʻohuiʻia ke kala i ka hoʻohanaʻana.
- E hana i kahi ho'āʻo maikaʻi, eʻimi ana i kahi kaulike o nā meaʻono a me kaʻona, me kahi hōʻailona o nā meaʻala a me ka paʻakai. He maʻalahi ka hoʻololiʻana i kēia mau mea i kāu makemake: ināʻoe eʻona loa, e hoʻonui i ke kō; inā heʻono aʻoluʻolu paha, e hoʻonui i ka wai lemon. Hiki ke hoʻohui hou aku i nā cayenne no nā meaʻala.
Ua makaukau ka mihini e hoʻohana me kahi punae punahele punahele - ka moa, puaʻa, tofu, a me nā huaʻai. He mea kupaianaha hoʻi e like me ke kāpiliʻana no nā'ōmole puna wai a me nā meaʻai'ē aʻe o'Asia, a ma keʻanoʻo ka marinade maikaʻi.
No ka hoʻohanaʻana i kēia hoʻoponopono no nā meaʻono a me kaʻulaʻula , e nānā i ka meaʻalani Sweet & Sour Chicken .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 186 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 503 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 3 g |
| Pāmua | 1 g |